Physical Activity Benefits of Exercising Regularly Recommended to get at least 30 minutes of moderate-vigorous exercise a day Weight Control Combats health conditions and disease Improves Mood Boosts Energy Promote Better Sleep Can be fun! www.mayoclinic.com Types of Physical Activity  Aerobic- Activity where muscles are using oxygen to move in a rhythmic manner for a sustained period of time. Anaerobic: Body reaches a point where oxygen is not used as energy source, can only perform at this level for a short period of time Strength and Resistance- Activity that has the ability to exert force by using muscles against resisting forces. Flexibility- Activity that stretches muscles and increased range of motion Create by KSC dietetic Interns Carly and Erica ‘12-’13

Fluids Surrounding Exercise Flickr via: :: Wendy:: Exercise Hydration Goals of Hydration : Begin exercise well hydrated by drinking fluids during the day, especially one hour prior to the exercise session Drink fluid regularly during exercise to replace sweat loss Rehydrate after exercise to replace fluid loss during exercise For every 15-20 minutes of exercise, 4-6 ounces of water is recommended Fluids Surrounding Exercise <60 minutes, low to moderate intensity activity: CHOOSE WATER >60 minutes, moderate to high intensity activity: CHOOSE DRINKS WITH ELECTROLYTES: sports drinks, enhanced water Rehydrate after exercise by drinking enough fluid (water or sports drink) to replace fluid lost during exercise. Watery foods can also help with rehydration, try: Vegetables, fruits, soups, and 100% juices. http://www.eatright.org http://www.nih.gov