Physical Education 7 Common Summative Assessment Are You Ready? Physical Education 7 Common Summative Assessment

Where are the best two places to find your pulse during a workout? Upper Lip and Ankle Neck and Chest Nose and Wrist Neck and Wrist Abdomen and Neck

The benefits of regular cardiovascular activity include-- Able to breathe easier during exercise Improved heart health Increased energy Look better / feel better All the above

During 20 minutes of cardiovascular activity it is_________________. Important to pace yourself Important to work out as fast as you can Important to work out as slow as you can Important to stop and rest every three minutes None of the above

A person serving with their right hand in volleyball, should step with which foot? Left Down Right Offense Defense

In a basketball game, the team dribbling the ball is on _________. Right Zone Offense Defense Left

When catching a ball below the waist your fingers should point ________? Offense Right Left Down Defense

If my team loses possession of the ball, we are now on _________. Left Zone Defense Right Offense

An athletic stance with the knees bent and feet shoulder width apart is called the ___________ ___________. Drop Shot Follow Through Strategy Backhand Ready Position

A good plan or _________ can help you win. Strategy Follow Through Backhand Ready Position Drop Shot

_______ ________ is the ending movement of throwing a ball. Strategy Backhand Drop Shot Ready Position Follow Through

When reaching across the body to hit an object with a racquet it is called a ________. Ready Position Follow Through Strategy Drop Shot Backhand

For the safety of yourself and others it is important to wear proper athletic clothing.

In Physical Education winning is the primary goal.

It is the expectation that all students put forth their best effort in all class activities.

It is my personal responsibility to follow class rules and game rules.

The goal of Physical Education is to include all students regardless of skill level.

It takes time and effort to learn a new skill or activity.

Part of sportsmanship is participating in all activities to the best of your ability.

Which would be the best activity to help you improve your Pacer or Mile Run? Jogging for 20 minutes Shooting free throws Jumping out of an airplane without a parachute Push Ups Stretching

Cardiovascular Endurance means? Moving your body for long periods of time Working out as fast as you can Moving your body for short periods of time Never exercising Eating Cheetos and sitting in a bean bag chair while watching SpongeBob

The formula to determine your Maximum Heart Rate is 220 – your age.

Your Target Heart Rate Zone is 60% to 90% of your Maximum Heart Rate.

Cardiovascular Activity improves your heart and lungs.

Match the test to which component of fitness it assesses. Mile Run / Pacer Agility Sit and Reach Muscular Strength/Endurance Curl Ups / Push Ups Cardiovascular Fitness Underwater Dunk Tank Flexibility Shuttle Run Body Composition