Sun Safety and Hydration September 2017
Skin Cancer Self-Examination Examine body—front, back, and sides in mirror. Raise and lower arms. Examine back of neck and scalp with a hand mirror. Part your hair for a closer look @ your scalp Bend elbows, carefully inspect forearms, upper arms and palms
Skin Cancer Self-Examination Check back and buttocks with a hand mirror Look at the back of legs and feet, spaces between toes, and bottoms of feet
Sun Safe Supplies 30
1 ounce of sunscreen, enough to fill a shot glass, is considered the amount needed to cover exposed areas of the body
ABCDE’s of Melanoma
To learn more about skin cancer and find a FREE skin cancer screening, visit SpotSkinCancer.org
The average adult needs to drink eight 8oz glasses of water everyday How much water do you need to stay hydrated? The average adult needs to drink eight 8oz glasses of water everyday
Look at the color of your urine to check hydration level
How much do I need to drink after exercise? For every 2.2 lbs of weight lost during exercise, you need to consume an additional liter of fluid
Dehydration warning signs Extreme thirst Less frequent urination Dark colored urine Dizziness Fatigue Confusion