Creating and Facilitation Peer Support Groups

Characteristics of a support group Made of peers Facilitator Small in size Voluntary

Support group benefits Provide companionship Cheap to run Empower people Information sharing Emotional identification Find and be role models Provide "safe place" Comfortable setting Reduces anxiety, stress

Groups help with… Diseases, injuries, medical conditions Eating disorders Sexual identity questions Physical disabilities Unhealthy habits Emotional problems Addictions Bereavement Parenting

Creating a support group Decide what to achieve Join with other groups Decide on a length of time Open or closed? Set a time and place Select a facilitator Figure out details Recruit members

Recruitment Referrals Media Word-of-Mouth

Facilitating Prepare yourself Prepare your room Start the meeting Introductions/information Encourage listening Encourage support Encourage discussion Offer support Offer solutions Close the meeting

Other tips Track progress Share responsibility Let everyone talk Emphasize confidentiality Encourage outside contact Keep recruiting Share rewards/failures Keep perspective Remember your purpose

Four steps of assertive caring Empathize with their dilemma Set limits Suggest alternatives Get member agreement on alternative