Rope Stretch – Hip Rotators

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Presentation transcript:

Rope Stretch – Hip Rotators Lying on your back, place a rope/towel/band around your foot Keeping your knee bent and foot flat on the floor, place the outside part of your opposite foot on your bent knee Pull your foot/knee towards your chest, while pushing your opposite knee away from your body Keep your lower back stable, and your core tight When performing as a warm-up, hold for 3 seconds and return to starting position, repeat 10 times When performing as a cool-down, hold the position for 30 seconds, and repeat 3 times