Indian gooseberry-”superfood” Amla and Your Heart

What is Amla? A plum sized, yellow coloured fruit from a small tree. Found in the Indian Subcontinant. Also contains amazing health benefits. Once of the best sources of natural vitamin C.

Dr. Albert Szent Gyorgi, discoverer of vitamin C: “The pure isolated form of ASCORBIC ACID would not cure scurvy; only the natural complex can do that.” What is vitamin C? -Ascorbic Acid- isolate - fraction - a distillate of naturally occurring vitamin C (crystalline) = Fake

What is Vitamin C? Complex vitamin C: -Rutin -Bioflavinoids -Ascorbinogen -Tyrosinase -Factor K -Factor J - Factor P + Other components In addition, mineral co-factors must be available in proper amounts in order to have vitamin activity.

Amla: An Ancient Super Berry Emerges from India Amla contains a wide range of tannins, alkaloids, and phenolic compounds, all with the ability to quench a wide range of reactive oxygen species. The active molecules in Amla include gallic acid, ellagic acid, quercetin, chebulinic acid, chebulagic acid, embilicanin A, embilicanin B, punigluconin, citric acid, ellagotannin, trigallayl glucose pectin.

Benefits of The Indian Gooseberry(Amla) from the wild. Parent form of Vitamin C-enriches from within by making blood vessels stronger. Improves immunity. Reduces the risk of heart diseases-regulating the buildup of bad cholesterol. Fights free radicals- reduces cell damage, risk of cancer and inflammation.

Benefits of The Indian Gooseberry(Amla) from the wild. Glowing skin-rich in Lysine, add it into your mask to reduce pigmentation. High in fiber- helps with constipation, hyperacidity and stomach ulcers. Anti-ageing- slows down the ageing process.

Benefits of The Indian Gooseberry(Amla) from the wild. Rich in natural Chromium-Diabetics, responsive to insulin, regulates blood glucose levels. Regular consumption helps increase haemoglobin naturally. Great for healthy hair-cures dandruff and prevents hair loss.

Benefits of The Indian Gooseberry (Amla) Great healer for cough, cold, flu, sore throat and ulcers. Thins the blood, protects the liver, prevents jaundice, cools the body and improves eyesight.

Benefits of The Indian Gooseberry (Amla) Rejuvenating many of body’s organs and functions especially the digestive system. -Improves absorption and assimilation of food. Liver -Studies show reduced oxidative stress on liver by increasing master antioxidants Glutathione and SOD (alcohol and hepatic injury).

Benefits of The Indian Gooseberry (Amla) Anti-bacterial properties against staphylococcus and Cholerae Helicobacter pyloris. Aids in weight loss.

Benefits of The Indian Gooseberry Immunity booster Promotes vigor Helps with respiratory disorders Diabetes Helps with eye and heart disorders Remedy for menstrual disorders Natural eye tonic

Indian Gooseberry Thousands of years in Ayurvedic and Siddha tradition and backed by recent scientific research to support health claims.

Indian Gooseberry-Research Cancer protection with Indian Gooseberry Research in the field of Cancer Prevention. Reported to posses: -Anti-inflammatory -Mutagenic -Chemopreventive -Antiproliferative -Immunomodulatory properties that are beneficial in the prevention and treatment of cancer cancer.

Current Trends in the Research of Emblica officinalis (Amla): A Pharmalogical Perspective In folk medicine, the fruits which are sour, astringent, bitter, acrid, sweet and anodyne. Exert several beneficial effects include cooling, ophthalmic, carminative, digestive, stomachic, laxative, dyspepsia, aphrodisiac, rejuvenative, diuretic antipyretic and tonic.

Current Trends in the Research of Emblica officinalis (Amla): A Pharmalogical Perspective They are useful in vitiated conditions of tridosha, diabetes, cough, asthma, bronchitis, cephalalgia, ophthalmopathy, dyspepsia, colic, flatulence, hyperacidity, peptic ulcer, erysipelas, skin diseases, leprosy, haematogenesis, inflammations, anaemia, emaciation, hepatopathy, jaundice, diarrhea, dysentery, haemorrhages, leucorrhoea, menorrhagia, cardiac disorders, intermittent fevers and premature greying of hair. (Hair Tonic)

Current Trends in the Research of Emblica officinalis (Amla): A Pharmalogical Perspective Amla is also stated to have hepato, cardio, nephron and neuroprotective effects, antioxidant, anti-inflammatory, analgesic, antipyretic and restorative properties.

Amla: An Ancient Super Berry Emerges from India Expert Manjeshwar Shrinath Baliga, PhD, an author of nearly sixty peer-reviewed published studies of medicinal plants, and a professor at Father Muller Medical College in India.

Amla: An Ancient Super Berry Emerges from India

Amla: An Anciant Super Berry Emerges from India Amla berry is a superb antioxidant. It belongs in the pantheon of rare super berries, and its antioxidant abilities create a deep foundation for its unique healing properties.

Amla: An Ancient Super Berry Emerges from India Compelling preclinical studies with both in-vitro and in-vivo systems have shown that Amla possesses anticancer, chemopreventive, cytoprotective and radioprotective effects. Studies have shown that administering Amla reduces the cytotoxic effects of proven carcinogens.

Indian Gooseberry Protects your DNA against damage from certain carcinogen and dangerous heavy metals. Compounds like pyrogallol- antiproliferativeeffect on lung cancer cells in Vitro and Vivo studies.

Dr. Shalini Minglani: “Amla powder is the purest form of Vitamin C and it enriches you from within by making the blood vessels stronger and thicker. It also improves your immunity so that you can fight infections easily.” Bangalore based nutritionist.

Dr. Komal Bhadouria: “Amla reduces the risk of heart disease by regulating the build-up of bad cholesterol.” “Amla is known for its anti-inflammatory properties, it reduces the acid level in the stomach and fights inflammation.”

References http://superfoodprofiles.com/what-is-amla https://www.banyanbotanicals.com/info/ayurvedic-living/living- ayurveda/herbs/amalaki-amla/ http://food.ndtv.com/health/10-wonderful-benefits-of-amla- powder-a-powerful-superfood-1654043 http://superfoodprofiles.com/how-to-take-amla-better-health http://globalresearchonline.net/journalcontents/v24-2/25.pdf

References http://www.fitday.com/fitness- articles/nutrition/vitamins-minerals/8- symptoms-of-vitamin-c-deficiency https://medlineplus.gov/ency/article/002404.h tmncy.html https://www.drweil.com/vitamins- supplements-herbs/vitamins/vitamin-c- benefits/ https://www.rosehipvital.com.au/vitamin-c- natural-vs-synthetic/ ttps://www.clinicaleducation.org/resources/re views/amla-an-ancient-super-berry-emerges- from-india/