Cardiovascular Fitness!!

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Chapter 7: Cardiovascular Fitness

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Presentation transcript:

Cardiovascular Fitness!!

Review! Involuntary Muscle! Cardio = Vascular = Arteries & Veins BPM Carotid Artery Zone! Radial Artery 140 - 180

Aerobic Anaerobic With oxygen Heartrate in Zone Uses large muscles You can do it for extended periods of time. Moderate intensity Can carry on a conversation Without oxygen Out of heartrate in Zone You can only do it for short periods of time. High intensity (All your effort) Cannot carry on a conversation

You Decide! Aerobic or Anaerobic

Rules of Exercise! Added Bonus! At least 3 to 5 times a week Exercise for at least 20 continuous minutes Must be in your target heartrate zone Must include a warm-up Must include a cool down Anaerobic and anaerobic components! Added Bonus!

Lance Armstrong or You! or Why? Lance’s heart is more efficient!