A-Z Ball Mastery Skills Welcome to the A-Z of Ball Mastery skills by JCFootball Participants should follow the simple instructions to practice their ball mastery skills Day 1 workout = Spell your team name and perform Day 2 workout = Spell your name and perform Day 3 workout = Spell your favourite players name and perform Day 4 workout = Rest Day 5 workout = Spell your favourite skill and perform Day 6 workout = Free choice Day 7 workout = Try 5 new skills or your least practiced skills

A-Z of Ball Mastery U= 10 Headers V= 30 ball taps W= 10 drag backs A= 2 mins of kick up’s B= 30 second shuffles C= 10 right foot stepovers D= 10 left foot stepovers E= 10 Lace/Outsides F= 5 rabonna’s G= 10 ‘Ronaldo chops’ H= 10 Roll, stops I= 10 outside hooks J= 10 inside hooks K= 10 ‘Maradona spins’ L= 10 one-two passes M= 10 fake passes N= 10 Throw up, trap dead O= 10 Shuffle stops P= 10 Sole roles (Left) Q= 10 Sole roles (Right) R= 10 Cryuff Turns S= 10 Roll back, switch T= 10 ball rolls U= 10 Headers V= 30 ball taps W= 10 drag backs X= 10 knee ups Y= Free choice Z= 5 zig-zag dribble