Physical Activity Supplement

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Presentation transcript:

Physical Activity Supplement The 12 Days of Fitness An Energizer from Power Up for Learning Physical Activity Supplement

On the first day of fitness, my trainer gave to me    A partridge in a yoga tree!

On the second day of fitness, my trainer gave to me    TWO SCISSOR JUMPS and a partridge in a yoga tree!

On the third day of fitness, my trainer gave to me    THREE HULA HOOPS two scissor jumps and a partridge in a yoga tree!

On the fourth day of fitness, my trainer gave to me    FOUR MUSCLE POSES three hula hoops two scissor jumps and a partridge in a yoga tree!

On the fifth day of fitness, my trainer gave to me    FIVE JUMPING ROPES four muscle poses three hula hoops two scissor jumps and a partridge in a yoga tree!

On the sixth day of fitness, my trainer gave to me    SIX FRONT KICKS five jumping ropes four muscle poses three hula hoops two scissor jumps and a partridge in a yoga tree!

On the seventh day of fitness, my trainer gave to me    SEVEN JABS/PUNCHES six front kicks five jumping ropes four muscle poses three hula hoops two scissor jumps and a partridge in a yoga tree!

On the eighth day of fitness, my trainer gave to me    EIGHT JOGS IN PLACE seven jabs/punches six front kicks five jumping ropes four muscle poses three hula hoops two scissor jumps and a partridge in a yoga tree!

On the ninth day of fitness, my trainer gave to me    NINE SIDE STRETCHES eight jogs in place seven jabs/punches six front kicks five jumping ropes four muscle poses three hula hoops two scissor jumps and a partridge in a yoga tree!

On the tenth day of fitness, my trainer gave to me    TEN KNEE LIFTS nine side stretches eight jogs in place seven jabs/punches six front kicks five jumping ropes four muscle poses three hula hoops two scissor jumps and a partridge in a yoga tree!

On the eleventh day of fitness, my trainer gave to me    ELEVEN “RAISE THE ROOFS” On the eleventh day of fitness, my trainer gave to me    ten knee lifts nine side stretches eight jogs in place seven jabs/punches six front kicks five jumping ropes four muscle poses three hula hoops two scissor jumps and a partridge in a yoga tree!

On the twelfth day of fitness, my trainer gave to me    TWELVE JUMPING JACKS On the twelfth day of fitness, my trainer gave to me    eleven “raise the roofs” ten knee lifts nine side stretches eight jogs in place seven jabs/punches six front kicks five jumping ropes four muscle poses three hula hoops two scissor jumps…

…AND A PARTRIDGE IN A YOGA TREE!