Foundations For Healthy Eating

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Presentation transcript:

Foundations For Healthy Eating 9/16/2018 Take Your Vitamins; Watch Your Sodium

Required Vitamins Vitamin Sources Required For A Milk , eggs, green vegetables Eyes, skin B Whole wheat products, liver, soy beans Energy production, nerves, skin C Oranges, tomatoes, fresh green vegetables Blood vessels, preventing colds D Milk, eggs, fish oil, sunlight Teeth, bones E Whole wheat products, eggs, butter Heart, lungs, blood vessels K Fresh green vegetables Blood clotting 9/16/2018

Limit Sodium Intake 9/16/2018

Nutrition Resources Consumer information Meal planning American Society for Nutrition USDA Food and Nutrition Meal planning 9/16/2018