Exercise Lab Techniques

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Presentation transcript:

Exercise Lab Techniques Exam 3 Review

Chapter 19 What are some signs or symptoms of exertional intolerance that warrant stopping exercise? What is a MET?

Chapter 20 What four lung volumes make up total lung capacity? How is VC defined functionally and mathematically? What three body characteristics determine VC? What is RV and how is it measured?

Chapter 21 How is pulmonary ventilation defined functionally and mathematically? What is meant by the term ventilatory equivalent? What is MVV and how is it measured and/or predicted?

Chapter 22 What are the characteristics and dimensions of the box used in the Traditional Sit-and-Reach (SR) Test? What are the six different test of SR flexibility described in the chapter. How does the Back-Saver SR Test differ from the Traditional SR Test? What is the effect of sex/gender on SR flexibility?

Chapter 23 How is body mass index (BMI) defined? How is body mass index calculated? What is the trend in obesity in the United States? What is the range of a “normal” BMI? How is BMI related to mortality?

Chapter 24 What is the rationale for using girths to estimate body composition? Which single girth measurement is used for men and for women in the “1-girth method”? What is the SEE for most girth methods? What are the average waist-to-hip ratios in young (20-29 year-old) men and women?

Chapter 25 What is the rationale for using skinfold thickness to estimate percent body fat? What is essential fat and stored fat? What are the skinfold sites used in the three and seven site Jackson and Pollock methods? What is the average percent body fat of adult (18-55 year old) men and women? How is the skinfold thickness affected by aging?