Convenience Foods Foods 1 Objective 2.04: Understand How to interpret food label information and adjust recipes

What are Convenience Foods? Also called processed foods Foods that have been either completely or in part commercially prepared Include canned, frozen, freeze-dried, cured, or dried

Processing and storing Types of processing helps keep perishable foods from spoiling by destroying or slowing down the growth of harmful microorganisms. Convenience foods can be stored at room temperature and for longer periods than fresh foods

Advantages of Using Convenience Foods Saves time and energy Foods are sold year round Inexpensive way to add variety and creativity

Advantages of Using Convenience Foods (cont’d) Shorter and easier preparation leads to families eating at home more often Many products have suggestions for “light” preparation methods to reduce calories and fat

Disadvantages of Using Convenience Foods Higher costs than homemade or semi- homemade Some nutrients are lost in processing Products may contain higher amounts of fat, sugar, sodium, and calories

Disadvantages of Using Convenience Foods (cont’d.) Packaging may negatively impact the environment Products may contain additives, preservatives, and colorings Products may lack appeal of foods prepared at home

Preparing Convenience Foods By following directions on convenience food labels, the inexperienced cook can quickly prepare tasty, nutritious meals with confidence. Most of these foods do not require special skills or equipment to prepare Directions and ingredients on convenience food labels give clues as to how foods can fit into a balanced, healthful diet or meal plan.

Convenience Food labels To be successful, it is important for inexperienced cooks to understand the information and interpret directions on convenience foods. This information includes: Yield Ingredients Step-by-step directions Equipment size and type Temperature and time

Following Directions Following the directions on convenience foods is important because they help: Ensure successful food preparation Avoid frustration Avoid wasting ingredients and money Allow cook to combine convenience foods with fresh foods for easier and quicker meal preparation