Cryo therapy- Meaning, history and process  In the lieu of fast growing medical technology, scientists still haven’t lost view of their roots. One such simple yet successful therapy is Cryo therapy. Cryo therapy refers to ‘the use of liquid nitrogen to create very low temperatures, often to freeze and remove skin cancers’. The history of cryo therapy dates back to 1978 when a Japanese scientist named Dr. Yamaguchi used whole-body cryo therapy treatment chamber to treat pain and rheumatoid arthritis using freezing treatments in short duration on the surface of the skin. Athletes and sports professionals utilize the potential of this treatment quiet regularly; some of them engage in it even twice a day.Cryo therapy

 Cryo therapy exists in two main forms:  whole body and local cryo therapy. As the names suggest, local cryo therapy targets only one part of the body while the whole body one targets the full body. Local cryo therapy can be used through ice packs, ice massage, ice baths, coolant sprays etc. In whole-body cryo therapy treatment chamber, the individual is supposed to stand in a closed box that covers his whole body except the head. The temperature for the treatment drops down to around °F to heal the pain or the disease. It can be done through cry sauna as well. Cryo therapy treatment leaves the body with a tingling experience, which denotes that it is working.cryo therapy cryo therapy treatment

 Benefits of Cryo therapy:  Like any other treatment, cryo therapy not only has its unique methodology, but there are many unknown benefits of the same. Cryo therapy is known to treat skin conditions like dermatitis by improving antioxidants level in blood, helps prevent tumours, reduces arthritic pain, helps control mood swings, reduces nerve irritation and is also very helpful in solving migraine problems. Cryo therapy treatment aims at cooling the swollen nerves hence reducing any kind of pain. Cryo therapy is also known to increase metabolism level as enriched blood flows back to the body after this process, burning around 500 to 800 calories. It also controls happiness as a person feels much more relaxed after this therapy of 3 minutes due to reduced cortisol levels. It also improved the texture of the skin, improves sleep cycles and improves movements in the injured parts of human body. One definitely needs to consult the doctor before undergoing Cryo therapy treatment. Modulation of hormo>nes is also noticed in many soccer players after cryo therapy.cryo therapy. Cryo therapy treatment