Jean-Pierre ENGLEBERT MANAGER

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Presentation transcript:

Jean-Pierre ENGLEBERT MANAGER STRESS MANAGEMENT Jean-Pierre ENGLEBERT MANAGER 17/09/2018

Tension and physical relaxation * Trace the origins * Basic principles 1 17/09/2018

Breathing Techniques of QI-GONG « internal energy » * Preparation * Developing the energy reserve « Chi » 2 17/09/2018

Preparation Stimilation exercices Muscular relaxation 3 17/09/2018

Developing the « Chi » (internal / vital energy) Physical preparation Positions/postures « First phase » breathing rythm « Second phase » breathing rythm « Contraction » breathing rythm 4 17/09/2018

5 Physical relaxation Intermediary step between Positions, stress and anxiety reduction exercises And « self-control » meditation 5 17/09/2018

Reducing Stress and Anxiety Positions « Breathing and concentration » exercises Benefits 6 17/09/2018

Meditation 7 Body positioning « Emptying yourself » « Chi » circulation Searching for internal well-being 7 17/09/2018

Massage and De-contraction relaxation Relaxation of muscular groups Tension point pressure 17/09/2018