What do you usually have for breakfast? NAME DATE OF BIRTH YYYY / MM / DD EMAIL AGE CELL HEIGHT QUESTIONAIRE D Nothing D Cereal D Coffee D Toast D Other What do you usually have for breakfast? Do you feel hungry during the day? D Never D Sometimes D Always Do you have energy problems? D YES D NO D Sometimes D Always Is your digestive system regular? D I am battling D Headac hes D Bloating D Constipation Do you suffer from any of the following: D Swollen hands and feet D YES D NO D Muscle and Joint pains Do you know how much water you should be drinking daily? D I dont know MEASUREMENTS WEIGH T ( K G ) BMI PROTEIN FACTOR grams p/day WATER liters p/day 22 20-24 Ide al He alt hy 25- 30 3 1 + Overwei ght Obese (weight / 30 + 1)

Healthy Active Lifestyle - Energy, Vitality & Fitness 1 Healthy Active Lifestyle - Energy, Vitality & Fitness Sipho lost 54kg Dwelani - lost 24kg body fat and gained 8kg muscle mass Pauline lost 9kg Victor Gained 8kg Hester lost 26kg Happy lost 40kg Susara - from size 14 to size 8 Elaine - Fitness Mac Gained 6kg *Results not typical, individual results may vary Anzelle lost 39kg Rene lost 31kg

BMI (Body Mass Index) Calculation 2 BMI (Body Mass Index) Calculation Underweight (less than 19) Healthy weight (from 19 to 25) Overweight (from 25 to 30) Obese (from 30 to 35) Clinically obese (from 35 to 40) Dangerously obese (above 40) WEIGHT IN KG 161 159 156 154 152 150 147 145 143 140 138 136 134 132 130 127 125 123 120 118 116 114 111 109 107 105 102 100 98 96 93 91 89 86 84 82 80 77 75 73 71 68 66 64 61 59 57 55 52 50 48 46 147 3 2 1 149 Match the columns, read the BMI Fi Find the closest weight nd the closest height 152 155 158 160 163 165 HEIGHT IN CM 168 170 173 175 178 180 183 185 188 191

Instant Herbal Beverage 3 Daily Water Requirements Body Fat vs. Muscle Mass More Nutrition - Less Calories Protein 17.6g Sugar 20.9g Protein 29.8g Sugar 25g (Resting Metabolic Rate) BMR (kcal) Fat Fat 26g 6.7g Formula 1 Shake Aloe Concentrate Instant Herbal Beverage Sat. Fat 3.3g Sat. Fat 11g Soda Sandwich Chips -± R55 per serving -± R30 per serving Sodium 0.28g Sodium 1.4g Calories: 220 Calories: 780

Female: 1200 – 1400 calories p/day ± 10 g Protein ± 150 Calories ± 10 g Protein ± 150 Calories ±20 G PROTEIN ±20 G PROTEIN ±220 CALORIES ±220 CALORIES YOU CAN SWAP THESE TWO H E A P E O O N S H E P A S D T A B L E S P E O N D T A B L E S P O FORMULA 1 SHAKE 1 Serving (3 heaped tblspoons) 1 Serving (3 heaped tblspoons) INSTANT HERBAL BEVERAGE 1/2 Teaspoon 1/2 Teaspoon 1/2 Teaspoon 1/2 Teaspoon ALOE CONCENTRATE 1x Serving 1x Serving (optional) 1x Serving (optional) Formula 1 ENERGY BALANCE Female: 1200 – 1400 calories p/day Male: 1800 – 2000 calories p/day TAKE OUR 3 DAY CHALLENGE R99