HEALTHY EATING NUTRIENTS.

Slides:

Advertisements

Similar presentations

Calcium. A mineral needed to build and maintain bones and teeth. Food in the milk group are a good source of this.

Advertisements

Healthy Eating Vitamins. Vitamin A VITAMIN B VITAMIN C.

FOOD AND ENERGY.

My Plate Including a closer look at the essential nutrients.

Building a Nutritious Diet

A nutrient is a. compound in food that. the body requires for

Teen Living Objective 7.02 Assess Personal Eating Habits

Food and Energy Section 1.

Following Dietary Guidelines 7 th Grade Nutrition Lesson one Pages B44- B51.

Nutrients PowerPoint 9. Nutrients Food contains different substances that are needed for health. These are nutrients, water and fiber. All food and drink.

Nutrition 6 Essential Nutrients. What is Nutrition? What does nutrition mean to you? Do you have good nutrition? Rate yourself on a scale of 1 to 10,

Nutrient Notes. Proteins Proteins: nutrients that are needed to build, repair, and maintain body cells and tissues. -complete: meat, poultry, fish, eggs,

The FOOD Pyramid Eating Right Every Day. Nutrients  Substances in foods that provide energy and materials for cell development, growth and repair.

Nutrients In Food.

Nutrients for Wellness Six types of Nutrients: Eating a variety of these nutrients is essential to good health.  Carbohydrates  Proteins  Fats  Vitamins.

NUTRIENTS. CARBOHYDRATES Body’s main source of energy Sugars, starches and fiber 1 gram of carbohydrates = 4 calories Limited storage space for carbohydrates.

NUTRITION : I T ’ S WHAT WE EAT !! EQ: How can I tell if the food that I am eating is nutritious?

Knowing About Nutrients. Key Nutrient What It DoesWhere It’s Found Water Regulates body temperature. 2/3 body weight Beverages and Foods Protein Builds.

Chapter 12 – Part 2 Nutrition Basics

6 major nutrients Carbohydrates Proteins Vitamins Fats Minerals Water.

Nutrients Regulate body functions Promote growth Repair body tissue Obtain energy.

Nutrients There are 6!!. Basic terms Nutrient – chemicals found in food that are needed for human growth and function Calories – energy – Nutrient dense.

Topic 5 Diet & Exercise. Learning Objectives Ch To learn about the essential nutrients that are part of a healthy balanced diet F-GI can list all.

By: Kevin Filewich.  in liver, whole milk, and fortified foods  key role in maintaining healthy vision  comes from animal food sources  maintains.

 Diet, health and hygiene. Diet, Health and Hygiene  7 requirements of a healthy diet  Carbohydrates  Proteins  Fats  Vitamins  Minerals  Water.

Digestive System NUTRITION. Energy  Energy allows a physical system to do work  The potential energy found in food is measured in Calories with a capital.

NUTRITION : W HAT ARE THE IMPORTANT NUTRIENTS TO HAVE IN A BALANCED DIET ?

In your journal, answer the following questions… What influences you to choose one food rather than another? Do you think that your diet is well balanced?

Teen Living Objective 7.02 Assess Personal Eating Habits.

Nutrition Essential Nutrients

In order to survive, the human body needs the nutrients found in food. These nutrients, which perform a number of life- sustaining functions in the body,

Nutrition: Introduction Human Biology 11. Nutrition  Obtaining the foods necessary for health and growth.  Humans must eat food to provide cells with.

Social Science The relationship between food and eating behaviors Pure Science How the body uses nutrients.

Different Types of Nutrients

DO NOW: Last class I asked you to take notice of your cafeteria. Where there certain foods being advertised? Were those foods healthy or unhealthy? What.

Nutrients for Wellness In this lesson, you will Learn About… How your body uses different nutrients. The sources of different nutrients. The need for water.

Health & Nutrition. SUGAR o_QOzc79Uc.

Ministry of Agriculture, Irrigation and Livestock Basic Nutrition Concepts 1.

Macronutrients The 3 nutrients your body needs in large quantities: Carbohydrates, proteins, and fats.

NUTRITION. NUTRIENTS  Water  Carbohydrates  Proteins  Fats  Vitamins  Minerals.

6 th Grade Nutrition. Definitions Nutrition- The process of taking in food and using it for energy, growth, and good health. Nutrients - Substances in.

Essential Nutrients Essential nutrients that our body cannot produce:

Chapter 5 Lesson 2 Carbohydrates, proteins and Fats

Teen Living Objective 7.02 Assess Personal Eating Habits

Chapter 9 Nutrition Lesson 1 Nutrients Your Body Needs.

Macronutrients.

6th Grade Nutrition.

The big 6! Nutrients that is….

6th Grade Nutrition.

Chapter 5.2 & 5.3 Nutrients.

Bell Ringer: Date Question Response

Digestive and Excretory Systems

Importance of Good Nutrition

6th Grade Nutrition.

All About Nutrition.

6 Basic Nutrients.

Food and Nutrition What are nutrients? Why do we need them?

Teen Living Objective 7.02 Assess Personal Eating Habits

Health 9/17/18.

Chapter 5 Eating Well.

What Is Nutrition? -The study of how your body uses the food that you eat.

The 6 Nutrients for Wellness

Major food groups.

Presentation transcript:

HEALTHY EATING NUTRIENTS

MACRONUTRIENTS Definition Macro means ‘big’ – big nutrients They provide our bodies with energy for growth and activity. They are used to build and repair tissues, regulate body processes and are converted to and used as energy. Humans consume food to obtain macronutrients Three types: carbohydrates, proteins and fats

CARBOHYDRATES

WHAT IS A Carbohydrate? Starches and sugars are carbohydrates They are the main source of the body’s energy They account for just over half of the calorie intake for most people: 60% daily Starches are rich sources of carbohydrates: rice and potatoes for example Sugars provide the body with energy in the form of calories, but with no nutrients – you will hear sugar referred to as an ‘empty calorie’ food

protein

What is a protein? Are part of every cell in the body The body is always assembling, breaking down and using protein for various functions, such as liver detoxification Daily protein intake is essential to replace what the body uses – 25% daily Protein can be found in foods derived from animals (meat and dairy products) Can also be found in plant foods such as beans, grains, nuts and seeds.

fats

What is a fat? Fats and oils (liquid fats) are necessary to the body for good health – 15% daily They make certain vitamins available for use in the body They help to cushion vital organs They help to maintain body temperature They help to satiate the body, which means they help us to feel full Fats can come from animal products (meat & dairy), fruits & vegetables, and oils (olive, fish, palm & coconut)

micronutrients Definition: Mirco means ‘small’ – small nutrients Required by the human body in small quantities to help with a range of physiological functions – vision, healing and muscle movement Come in the form of minerals and vitamins The body can obtain these vitamins and minerals from a variety of different daily food sources – can you think of any?

homework Use the handout provided to create a Macronutrient Food Diary for one full day before our next class. In one column list the name of the food and in the other list whether it is a carbohydrate, protein or fat (or maybe more than one?!). Bring your Macronutrient Food Diary with you to our second class this week and we will discuss your findings as a group.