Mindful Snacks: Your Roadmap to Health Gila Greenbaum, Dietetic Intern, 2013

Preparation: Knowledge: Balance: Choice: Healthy choices for a healthier lifestyle Mindful means.....A new commitment to wellness Preparation: Trained culinary staff and low-fat cooking methods Knowledge: Nutrition education to teach healthy eating habits Balance: Combining healthy and indulgence to improve nutrition without sacrificing taste Choice: Offering consumers variety, flavor, and satisfying portions for a healthy lifestyle

**Look for the heart to identify Mindful foods Mindful foods meets specific nutrition guidelines to control calories, fat, cholesterol and sodium, while maximizing essential nutrients and flavor **Look for the heart to identify Mindful foods

Snack SMART Search for Satiety: choose snacks with protein and fiber Mix it Up: Diversify your snack diet to prevent boredom Always be Prepared: keep healthy snacks ready for when hunger strikes Reach for Flavor: choose snacks with strong flavor to satisfy cravings Think it over: decide on a healthy snack before eating to avoid impulse buys

Snack your way skinny: SMART treats with less than 100 calories per serving!! “Real Food, Real Apeel” “Whole Grains on a Mission” “Satisfy your Sweet Tooth” “Double the Fun” **These healthy snack options are available for purchase in the café and company store

Mindful + SMART = Contains whole grain 3g protein fiber Contains fiber and fruit gluten free organic A low calorie snack satisfies sweet cravings Contains 11g protein fiber Satisfy Your Sweet Tooth