How to Release Stress.

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Presentation transcript:

How to Release Stress

1. When anxiety strikes reach for your _______. Bible

Read: Philippians 4:6

Look up and memorize: Philippians 4:19

blessings 2. Count your _______.

Read: Philippians 4:8

The Lord’s peace guards our hearts and minds. Read: Philippians 4:7

Surrender 3. _________ your inability to cope for the strength of the Lord.

Read: Philippians 4:13

Read: Proverbs 3:5-6

I’m stressed out about ______. I’ve tried to handle my worries but have failed. My heart is focused on the Lord and not my worries. My heart is to pray my worries into thanksgivings. My heart is to find my strength in the Lord.