Traveling With Diabetes Blake Elkins Project Echo 4/26/13

Diabetes and Travel 25.8 million patients with diabetes in the US Approximately 8% of the US population 69% of Americans traveled for leisure last year 22% of Americans traveled for business last year Potentially annual US travelers with diabetes 17 million leisure travelers 5.6 million business travelers

Diabetes and Travel American Diabetes Association (ADA) and Canadian Diabetes Association (CDA) provide online travel recommendation that include: See Your Doctor Before You Go Prepare For An Emergency Abroad How to Pack How to deal with Issues during Air, Car, and Sea Travel Issues with Insulin Issues with Destination However, few studies have examined patient knowledge and provider practice regarding traveling with diabetes

Are Patients Obtaining Advice Prior to Travel?

Are Patients Obtaining Advice Prior to Travel? Are our patients obtaining travel advice? 76% of patient’s have never been asked about travel by a provider Only 31% of patients have ever asked providers for advice relating to their diabetes and travel Unpublished Data

Are Patients Obtaining Advice Prior to Travel? Only 28% of our patients on insulin have EVER asked advice regarding insulin during travel Unpublished Data

Are Patients Obtaining Advice Prior to Travel? Unpublished Data

Diabetes and Travel Table 1: Traveling with Diabetes Poses Challenges Potential problems associated with the Journey Potential problems associated with the Destination Increased or decreased physical exertion while in transit Increased activity Insulin adjustment across time zones Exotic foods Delays in meals Delayed or skipped meals Issues with correcting hypoglycemia while in transit Increased insulin absorption in warm weather Lost or depleted medications and supplies Insulin storage Getting Sharps through Security Multiple issues with Altitude Issues with Retinopathy and altitude Issues with feet Diabetic feet Illness while on Vacation

Diabetes and Travel Travel can be potentially hazardous for patients with diabetes Our findings revealed: Providers are not routinely advising patients about travel Patients do not routinely ask providers about travel When patients do ask, they most commonly ask about insulin and blood glucose monitoring issues Many patients do attempt to obtain advice from other sources besides providers Patients do not routinely plan for medical emergencies prior to travel and indicate they would deal with the issues when they occur at their destination

Discussion Currently travel recommendations directed towards patients are available from the American Diabetes Association and the Canadian diabetes association online http://www.diabetes.org/living-with-diabetes/treatment-and-care/medication/when-you-travel.html http://www.diabetes.ca/diabetes-and-you/living/guidelines/travel/

Diabetes and Travel SEE YOUR DOCTOR BEFORE YOU GO Bring your travel companion with you Visit should be 4 to 6 weeks prior to travel Review sick day protocols Immunizations Obtain documentation

Diabetes and Travel PREPARE FOR AN EMERGENCY ABROAD Find a physician in the area where you will be traveling International Association for Medical Assistance to Travelers (IAMAT) www.iamat.org If an emergency occurs and you can’t find an English speaking provider you can contact the American Consulate, American Express, or local medical schools for a list of doctors Call your provider at home Wear a MEDICAL ALERT ID Learn common phrases such as “I have diabetes” and “sugar or orange juice, please” in the local language Travel insurance

Diabetes and Travel PACKING TIPS Double the medications and supplies Divide them into separate bags (both to be carried on) Keep a bag with supplies on you at all times Make sure to bring Twice the amount of insulin or oral medications you will need Twice the blood and urine testing supplies with extra batteries for your glucose meter Emergency medications for hypoglycemia, diarrhea, nausea, small cuts DIABETIC ID FOOD – snacks both simple and complex sugars, protein and fats

Diabetes and Travel AIR TRAVEL CAR TRAVEL Issues with security and supplies Stressful environment with catching planes Eating while in the Air CAR TRAVEL Check glucose prior to travel and regularly during Pull over at first signs of hypoglycemia and do not restart till blood sugar is within safe range Avoid driving in the time period between your insulin injection and the next meal Limit yourself to 12 hours of driving daily or 6 hours between meals Keep medication, meal, and snack times as regular as possible Pack food in case of delayed meals

Diabetes and Travel SEA TRAVEL GREAT OUTDOORS Try not to overindulge Keep active on the ship GREAT OUTDOORS GO WITH OTHERS Bring all your medical supplies with you and teach others how to use glucagon kit Avoid cuts, bruises, sunburns, blisters, or insect bites Increase food or decrease insulin for increased activity Keep hydrated

Diabetes and Travel Issues with Insulin Storage Some countries still may use U-40 or U-80 insulin Crossing Time Zones TALK WITH YOUR DOCTOR OR DIABETES EDUCATOR Bring flight schedule and information on time zone changes Make plan for travel in both directions Eastward means shorter day and maybe less insulin Westward means longer day and maybe more insulin CHECK BLOOD SUGARS every 4-6 hours during travel Less of an issue for patients on oral diabetic medications

VoyageMD.com

VoyageMD.com

VoyageMD.com

VoyageMD.com

VoyageMD.com

Pre-mixed insulin Twice daily pre-mixed Take usual insulin before departure at the normal time Prior to departure obtain an insulin pen with rapid acting insulin Check blood sugars every 4-6 hours If blood sugar above 200mg/dl give a correction dose preferably with a meal Continue this till the patient is in the new time zone and can give the second injection of pre-mixed insulin in the new time zone after arrival (if taken at 6pm at home you take the dose at 6pm in the new time zone) Could also consider switching to basal bolus prior to travel

VogageMD.com

Diabetes and Travel DESTINATION Check blood sugars more frequently Plan meals and activities remembering you have to take your insulin Keep medications with you Keep snacks with you Keep hydrated With increased activity check blood sugars more frequently Wear comfortable broken in shoes and never go barefoot Check feet daily and obtain medical care at the first signs of infection of inflammation

Diabetes and Travel Converting Mmol/l to Mg/dl

Diabetes and Travel Continue taking insulin Drink plenty of fluids Test your blood sugar more often Test for ketones If unable to eat – then eat sick day foods If vomiting seek medical attention

Diabetes and Travel

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