Health Tips MP1 Getting Active!.

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Presentation transcript:

Health Tips MP1 Getting Active!

1. Are you active enough? Recommended number of steps each day: 10,000 Ideas for increasing step count: Take a walk with a family member or friend Walk the dog Park far away from entrances Take the stairs Watch your favorite show while walking on a treadmill Walk around while you’re on the phone Skip the drive-thru Make several trips up and down the stairs in your house when cleaning Walk around the mall/window shop Remember, the good habits you create now can stick for life!

2. I work out. Is that enough? Is a one-hour workout enough to balance sitting all day? No! Recommended: get up and move every 30 minutes Catabolism--the breaking down of tissue; occurs during sedentary periods. Source: http://www.ncbi.nlm.nih.gov/pubmed/22890825

3. I hate working out. Now what? Find something you love! Any of the following count as exercise: Jumping on a trampoline Walking Wall Climbing Playing sports Running around with little kids/pets Dancing What else? Make good habits while you’re young and they’ll stick when you’re an adult!

4. Top 10 Benefits of Staying Active (part 1) Feel more energized Burn more calories at rest Improve overall appearance Skin Weight Muscle tone Be able to withstand stress Decrease risk of illness Source: https://www.k- state.edu/paccats/Contents/PA/PDF/Top%20Ten%20Reasons%20to%20Exercise%20and%20Be%20Physically%20Active.pdf

5. Top 10 Benefits of Staying Active (part 2) Speed up recovery from injury or surgery Keep focused Better test results! Build up cardiovascular endurance Improve flexibility Increase lean body mass Decrease fat mass Source: https://www.k- state.edu/paccats/Contents/PA/PDF/Top%20Ten%20Reasons%20to%20Exercise%20and%20Be%20Physically%20Active.pdf

6. Types of Exercise Aerobic Exercise Boost endurance Treadmill, elliptical, stairmaster, jogging, jumping jacks, yardwork, dancing, etc. Strength/Resistance Training Weights/machines Kettlebells Resistance bands Body-weight exercises Interval Training HIIT Tabata Sprints Balance Bosu ball Stability ball Flexibility Yoga Stretching

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