Nutrition Several events have nutritional components, but three events focus on Nutrition Nutrition and Wellness Sports Nutrition Food Innovations (see Displays) 9/18/2018

Nutrition Based Events Each Project must include a Planning Process summary page. Planning Process—A five-step method (identify concerns, set a goal, form a plan, act, and follow up) to help FCCLA chapter members and advisers plan individual, group, or chapter activities. All events must have this and incorporate it into the event and presentation This can be found at www.fcclainc.org Chapter Advisers – Chapter Resources 9/18/2018

Sports Nutrition 9/18/2018

Information Review “Eligibility and General Rules for All Levels of Competition” prior to event planning and preparation Evidence of Online Project Summary Submission Complete the online project summary form located on the STAR Events Resources page of the FCCLA national website and include proof of submission in the portfolio. This will be documented on the room consultant portion of the point summary rubric. 9/18/2018

Sports Nutrition Sports Nutrition, an individual or team event, recognizes participants who use Family and Consumer Sciences skills to plan and develop an individualized nutritional plan to meet the needs of a competitive student athlete in a specific sport. 9/18/2018

Sports Nutrition In advance, participants will prepare a sample nutrition and hydration plan based upon nutritional and energy needs of the student athlete. 9/18/2018

Sports Nutrition The participants must prepare a file folder, visuals, an oral presentation, and demonstrate a method to be used by the athlete to assist with nutrition management. 9/18/2018

Sports Nutrition Each entry will submit a file folder with required documents to the event room consultant at the designated participation time. Participants will have 5 minutes to set up for the event. Other persons may not assist. 9/18/2018

Sports Nutrition Room consultants and evaluators will have 5 minutes to preview the file folder before each presentation begins. The oral presentation may be up to 15 minutes in length. A one-minute warning will be given at 14 minutes. Participants will be stopped at 15 minutes. 9/18/2018

Sports Nutrition The oral presentation is a time for the participant(s), in the role of student nutritionist/dietitian, to present to the evaluators, in the role of the student athlete, the nutritional plan and management tool. The presentation is intended to be two-way dialogue, as in a conversation or interview, rather than a one-way illustrated talk. Students take on the role of the student nutritionist/dietitian. 9/18/2018

Sports Nutrition Following the presentation, evaluators and participants will step out of character as nutritionist/dietitian and student athletes for a 5-minute follow-up interview as evaluators and participant(s). 9/18/2018

Sports Nutrition Evaluators will have up to 5 minutes to use the rubric to score and write comments for each participant. File folders will be returned to participants at the end of scoring 9/18/2018

Nutrition and Wellness, an individual event, recognizes participants who track food intake and physical activity for themselves, their family, or a community group and determine goals and strategies for improving their overall health. Participants must prepare a portfolio and an oral presentation. 9/18/2018

Information Review “Eligibility and General Rules for All Levels of Competition” prior to event planning and preparation Evidence of Online Project Summary Submission Complete the online project summary form located on the STAR Events Resources page of the FCCLA national website and include proof of submission in the portfolio. This will be documented on the room consultant portion of the point summary rubric. 9/18/2018

Nutrition and Wellness You will need to start early, there is a lot of work to do for this project. Make sure to detail the subject of your project including past and current nutrition and wellness information. Participants in each category should develop projects under the following subjects Choosing your correct competition level 9/18/2018

Nutrition and Wellness Please remember that the Junior Level is DIFFERENT from the Senior and Occupational Levels Junior Level has ONLY one OPTION self: the project should concern the individual participant’s own nutrition and wellness 9/18/2018

Nutrition and Wellness Senior and Occupational may choose one of two options Option 1 • family: the project should concern the individual participant’s family’s nutrition and wellness (define family as all those living in one home) 9/18/2018

Nutrition and Wellness Senior and Occupational may choose one of two options Option 2 • community: the project should be based on an institution or campaign in the participant’s community (school, nursing home, early childhood center, specific restaurant, etc.) 9/18/2018

Nutrition and Wellness Your first activity for this event is to go onto the website for MyPlate http://www.choosemyplate.gov/SuperTracker This will be your basis for information with everything you do for this event. 9/18/2018

Nutrition and Wellness http://www.choosemyplate.gov MyPlate illustrates the five food groups that are the building blocks for a healthy diet using a familiar image—a place setting for a meal. Fruits Vegetables Grains Protein Foods Dairy 9/18/2018

Presentation Options Hard copy Portfolio The portfolio must be contained in the official FCCLA STAR Events binder obtained from the FCCLA national emblematic supplier. All materials, including the divider pages and tabs, must fit within the cover, be one-sided, and may not exceed 46 pages, as on the specifications page for Nutrition and Wellness. 9/18/2018

Presentation Options Electronic Portfolio An electronic portfolio may be either in PowerPoint, Prezi, or other electronic format that can be viewed by the evaluators and room consultants prior to the oral presentation. The electronic portfolio and the hardware (method) to view it (i.e., equipment, files, projectors, screens, laptops) will be turned in to the room consultant at the designated participation time. Portfolio may not exceed 57 slides, as described on the specifications page for Nutrition and wellness. 9/18/2018

Nutrition and Wellness Final Notes Use the website http://www.choosemyplate.gov Start early Make sure to document that you used MyPlate in your research 9/18/2018

Resources All Materials and information came from www.ncfccla.org www.fcclainc.org http://www.choosemyplate.gov/SuperTracker http://www.choosemyplate.gov 9/18/2018

Food Innovations The Food Innovations information is located in the Display Workshop Session. 9/18/2018