How Many Servings are YOU Recommended to Have Everyday?

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Presentation transcript:

How Many Servings are YOU Recommended to Have Everyday? 6 oz 2 ½ Cups 3 Cups 5-5 oz 2 Cups

What Fat to Choose? Remember: Types of Fats: Monounsaturated Fatty Acids (MUFA): Lower LDL-cholesterol (the “bad” cholesterol) Polyunsaturated Fatty Acids (PUFA): May lower triglycerides and total cholesterol Saturated Fat: Raises LDL-cholesterol (“bad” cholesterol) Trans Fat: Raises total cholesterol and LDL-cholesterol (“bad” cholesterol) Lower the good cholesterol (HDL-cholesterol) Olive Oil Canola Oil Peanut Oil Remember: All fat, no matter which kind you use, will be high in calories. So limit oil use to 1 teaspoon per meal. Flaxseed Oil Corn Oil Soybean Oil Safflower Oil Sunflower oil Grape Seed Oil Vegetable Oil Coconut Oil Butter Margarine