A New You: Health for Every Body Lesson 2: Goals and Reflections

goals S M A R T Specific Measurable Attainable Realistic Relevant Time Bound

Journaling & Self-Reflection fewer doctor visits greater sense of well-being ability to fight stress, infection & disease improved emotional & physical strength

Promote positive self-talk Journaling & Self-Reflection Set/revise goals Promote positive self-talk Track progress Think creatively Explore Barriers

Journaling & Self-Reflection doodles events drawings poems feelings photographs prose lists thoughts values ideas

Trigger Eating Style Distracted Things To Do Chaotic Hectic Life Refuse-not Available Food Waste-not Cheap Food

Trigger Eating Style Emotional Careful Fitness & Health Feeling Fat Stress or Discomfort Careful Fitness & Health Feeling Fat Professional Dieter Intuitive Biological Hunger

Intuitive Eating Make eating pleasurable Cope with emotions without food Reject the diet mentality Value health with gentle nutrition Feel your fullness Honor your hunger Make peace with food

OYOL On Your Own Learning 1. Record goal in your journal 2. Record progress towards goal 3. Record feelings before eating 4. Record feelings after eating

Adapted from A New You: Living in A Healthy Body developed by Outreach and Extension at University of Missouri, Lincoln University Adaptation & revisions by Mary Kay Wardlaw Project Education Specialist WIN the Rockies