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BENEFITS OF JUICE Presented by LIBA Feb, 2017 V01

Better technology, more sickness?

& father of western medicine) Food is Medicine Medicinal and Edible ------Hippocrates(Greek physician & father of western medicine)

Juicing, Better Drinking Benefits Longrich Juicer Classy Style

1. EASY ASSILIMILATION Juicing remove the fibre and skips long + intensive process of digestion – normally takes 3-5 hours. It gives you more energy for your physical activity, Detoxification, cleansing, recovering from illness. Ultimately allows you to absorb Enzymes, Phyto- chemicals, Minerals, Vitamins more easily.

2. BETTER NUTRIENT ABSORPTION Many adults have weakened Digestive system or Digestive Disorders such as Acid reflux, Ulcers, Gall Stone, Lactose Intolerance, Diverticulitis, Inflammatory Bowel Disease,Constipation , Colitis – nutrients passed out pf body instead of being absorbed When you juice your nutrients are pretty digested – your juice does the digestion for you breaking down the cell wall of raw vegetables with fruits, Your body can soak up the nutrients like a sponge.

3. ALKALINITY Juicing promote Alkaline environment in your body Acidic body experiences more disease, stress and pain Alkaline body promotes better energy, slows down aging, improves immune function, reduce pain and Inflammation.

4. HYDRATION Our body contain 50% - 80% water depending on age Cells require hydration for proper function Raw juice supply the water we need to replenish loss fluid in addition to giving you Vitamins, Minerals, Enzymes and Phyto-chemicals

5. JUICING MAINTAINS THE MICRO-NUTRIENTS Cooked food altered the Micro – nutrients – harder for your body to absorb Raw food maintain the Micro-nutrients esp. when you use a low speed master cating juicer

6. CHLOROPHYLL Found only in plants – unique structure – augments your body to produce Hemoglobin Strengthen delivery of Oxygen + nutrients to cells Ultimately giving you more energy

7. CLEANSING AND DETOXIFICATION Rid your body of toxins – cleanse digestive tracts + colon result in better Metabolism

8. ANTI-OXIDANT The ingredients of juicing fruits, vegetables and herbs are loaded with Anti-oxidants that fight Free Radicals that cause cellular damage, aging and susceptibility to Cancer.

9. VOLUME Juicing allows you to take in large quantity of vegetables and fruit in raw form that you may not be able to eat because of ….so much…… Highly concentrated Enzymes, Vitamins and Minerals - Enter rapidly into your blood stream for rapid absorption while giving your Digestive system a rest.

10. THE HEALING PROPERTIES Juicing allows you to create specific prescription for your unique needs – Heart disease, Diabetes, Cancer , Stroke Increase energy, strengthen Immunity, strong bones, glowing Complexion It helps your cells and your body to heal

Facts of Longrich Juicer Using traditional health culture as the basis, and modern science technology as a means to practice the concept of macrobiotic diet: To extract nutrients from ordinary fruits and vegetables in a low temperature environment. Which the nutrients will be then instantly absorbed, thus improving the cell nutrition, achieving health care and wellness.

The Concept of Longrich's Juicer The 4 factors of a good Juicer 1.Yield 2. Preserving Nutrients 3. Safety 4.Energy Saving

Healthy Recipes

For Common Ailments 1 Watermelon Expected Result： 1、Good for those who are heating up, 400ml for adult and 200ml for children. The body will cool down within half an hour。 2、Good for mouth ulcers treatment, better effect with more watermelon skin.

+ Healthy Formula 1 Potato Apple Expected Result： Help improve digestion, prevents cancer, hypertension, stroke, aging, cirrhosis of the liver, colds etc.. Can relieve stress and with prolonged drinking, it can improve physical fitness and control health conditions. Food Stuff Preparation: 1. Avoid potatoes that are green and new sprouts. Choose regular size for easy cutting. 2. Choose smaller and juicer apples, preferably to cut them in 4 pieces. Juicing method: 1. With the 2: 1 ratio approximately 200ml of apple and 100ml of potatoes. 2. Always use the pusher and avoid using direct pressure violently.

+ + Healthy Formula 2 包菜 苹果 紫甘蓝 Expected Results 1. According to chinese medicine, taking care of the stomach and spleen is the priority. 2. Drinking 300ml of this can ease bloating, gastric acid and stomach pain within 15 minutes. 3. Add purple cabbage to get more anthocyanins for better effects of beauty and taste. Precautions and tips： 1. Select round and solid cabbage for better taste. 2. Always cut the cabbage instead of peeling it.

+ Healthy Formula 3 Carrot Apple Expected Results 1. Great for myopia, presbyopia and floaters 2. Relieves fatigue, high blood pressure and liver diseases. Precautions and tips： 1. Take note that normally carrots dont yield too much juice. 2. Beta-Carotene are fat-soluble vitamins, add a few drops of olive oil,camellia oil, or flaxseed oil before drinking to increase the absorption rate.

+ Healthy Formula 4 Apple Celery Expected Results: All fruits and vegetables contain potassium especially celery, it is effective in lowering blood pressure. The human body has two pipelines, sodium and potassium. If the flow is balance, the blood flow and blood pressure will be normal. Any imbalance will affect vessel walls, causing lack of elasticy in blood vessels, affecting blood flow which leads to high blood pressure. Juicing: 4: 1 ratio of about 100ml of apple and 400ml of celery. Precautions: More than 40 minutes down the amount of volume, the amount of day care 3: 1 ratio, ie the ratio of approximately 100ml apple, 300ml celery.

+ + For Common Ailments 2 Apple Bell Pepper Tangerine Expected Results: For early stages of cold, 2-3 times a day. Once every 300ml for better effects. Precautions and tips: Juice the tangerine with the skin (Unique technology) it has a bitter taste, but you adjust it with apples.

+ + For Common Ailments 3 Pear Pineapples White Carrot Expected Results: For coughing caused by a cold, drink 300ml or more. You can see the effectiveness within 15 minutes. It's also effective for sore throat. Precautions and tips: 1. Juice the pineapple with the skin（Unique Technology）. First cut away the top and bottom, then cut the rest in 6 pieces. 2. Slice white carrots in 3cm thin pieces to avoid bitterness.

For Other Sickness 1. Diabetes: 100ml each of cucumbers, bitter gourd, pumpkin and tomatoes, with 200ml carrot. 2. Hemorrhoids: 100ml of apple and 300 ml of lotus (with nodal intersections). 3. Insomnia: 150ml of apple, 150ml carrot and 150ml celery. 4. Detoxification: 100ml of each bitter gourd, cucumber, peppers, apples, potatoes and carrots. 5. Beauty: 100ml of celery, 50ml lemon and 150ml apple. 6. Gout: 200ml of Green Papaya (seedless) and 200ml apple 7. Lower blood pressure: 100ml of appleand 300ml celery 8. Increase blood pressure: 100ml of apple and 300ml broccoli. The above formula can be adjusted according to individual circumstances to accommodate individual preferences.

Other Facts 1, Wash the fruits and vegetables before juicing: with an antiseptic function of water or saline, soak for 10 minutes; 2. Treat your stomach with spleen and stomach recipes, only then you can treat your diseases 3. Drink at least 300ml daily twice before meals; 4. Always drink your juice within 10 minutes to avoid oxidation which will result in loss of nutrition; 5. Let the juices stay in your mouth for awhile before swallowing. This is for the full absorption of nutrients while avoiding too much stimulation on the gastric mucosa.

Health Wellness