FRUITS from Old French, frūī to enjoy]

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Presentation transcript:

FRUITS from Old French, frūī to enjoy] from Latin frūctus enjoyment, profit, fruit,

REQUIREMENTS 1 ½ -2 CUPS daily WHAT DOES THIS EQUATE TO? WHY WOULD YOU CHOOSE FRESH OVER CANNED OR FROZEN? CITE 3 REASONS

1 OF 5 FOOD GROUPS FRUIT PROVIDES…. BETA CAROTENE-ANTIOXIDANT, PROTECTS SKIN & EYES VITAMIN C- PROTECTS IMMUNE SYSTEM CALCIUM-BONE STRENGTH VITAMIN D- SKIN & BONE HEALTH FIBER-PREVENTS CONSTIPATION FOLIC ACID-BRAIN DEVELOPMENT & NERVOUS SYSTEM MAGNESIUM-HELP BODY CONVERT ENERGY AND BALANCES MINERALS PREVENTS HEART DISEASE, DIABETES, OBESITY, HIGH BLOOD PRESSURE, CANCERS, HIGH CHOLESTEROL,

CATEGORIES CITRUS BERRIES EXOTICS GRAPES MELONS POMES PEARS DRUPES TROPICALS

EXAMPLES CITRUS –LEMONS, LIMES, ORANGES, GRAPEFRUITS BERRIES-STRAWBERRIES, BLACKBERRIES, RASPBERRIES EXOTICS-GUAVA, POMEGRANATES, FIGS, DRAGON, PASSION GRAPES-GLOBE,WHITE MELONS-CANTALOUPES, HONEYDEW, WATER POMES-APPLES PEARS-ASIAN BARLETT DRUPES-APRICOT, CHERRIES, PEACHES, PLUMS TROPICALS-KIWIS, PINEAPPLES, MANGOES, PAPAYA, BANANAS, STAR

ACTIVITY MAKE A LIST OF FRUITS THAT YOU EAT REGULARLY WHICH DO YOU EAT SEASONALLY? WHICH ONES WOULD YOU LIKE TO TRY?

FRUIT SELECTION CONDITION DENSENESS COLOR AROMA SIZE SHAPE

STORAGE UNDERRIPE BERRIES/BANANAS CITRUS CUT KEEP IN MIND… FRUITS STORED CLOSE TO EACH OTHER MAY RIPEN MORE QUICKLY!

VARIETIES FRESH FROZEN DRIED CANNED JUICES WHY MIGHT YOU CHOOSE ONE OVER ANOTHER? TOP 10 FRUITS

RIPENING UNDERRIPE- KEEP AT ROOM TEMP. DARK CLOSET WILL KEEP FRUIT FROM RIPENING LESS THAN IN SUNNY WINDOW. BROWN BAGS ARE RECOMMENDED FOR FRUITS THAT CAN TRANSFER FLAVOR TO OTHER FRUITS SOME FRUITS DO NOT RIPEN AFTER BEING-PICKED (APPLES,GRAPES,BERRIES,CITRUS) FRUIT RIPENING

RIPENING

PREPARATION BROIL GRILL BAKE POACH SIMMER FRY ALWAYS WASH FRUIT WHEN YOU ARE GOING TO EAT IT, DO NOT USE SOAP (IT CAN REACT WITH CHEMICALS ON THE FRUIT’S SKIN)

COOKING FRUITS NUTRIENTS- LOSS OF HEAT SENSITIVE VITAMINS COLOR-MAY DARKEN OR BECOME LIGHTER FLAVOR- BECOMES MELLOW TEXTURE- BECOMES MORE TENDER SHAPE- CAN FALL APART…NEED SUGAR

COOL STUFF http://stories-etc.com/fruit.htm fruit tips