Nhat Minh Nguyen (735637) Serena Jubintoro (734954) 20/02/2017 MINH & DAUGHTERS 24 Hour Fitness, 1st Floor 3699 Wilshire Blvd, Suite 110 Los Angeles, CA 90010 minhdaughters minhdaughtersla minhdaughters @minhdaughtersla Nhat Minh Nguyen (735637) Serena Jubintoro (734954) 20/02/2017

INTRODUCTION TARGET MARKET 100% NOF CERTIFIED MENU PARTNERSHIP WITH LOCAL GYM INTRODUCTION

OSTEOPOROSIS CONSUME: CALCIUM VITAMIN D VITAMIN K VITAMIN C POTASSIUM MAGNESIUM LIMIT: CAFFEINE ALCOHOL SMOKING “Porous bones” (Benji Ho, 2016)

54 Million Americans, half of all adults age 50 and older, are at risk of breaking a bone and should be concerned about bone health One in two women and up to one in four men will break a bone in their lifetime due to osteoporosis. For women, the incidence is greater than that of heart attack, stroke and breast cancer combined.

PREVENTION DIET EXERCISE HEALTHY LIFESTYLE

DIETARY NEEDS 14-18 years of age 19-50 years of age Vitamin D (mcg) 5 Vitamin C (mg) 60 75 Vitamin K (mcg) 55 90 Calcium (mg) 1300 1000 Magnesium (mg) 360 310 Phosphorus (mg) 1250 700

MENU BLACK BEAN TUNA STIR-FRY |9.10 Vitamin D Phosphorous, calcium, magnesium BLACK BEAN TUNA STIR-FRY |9.10 Albacore tuna, homemade black bean-garlic sauce, mung bean sprouts, scallions, olive oil, dry sherry, red pepper 330 cal; 27 gr protein; 12 gr net carbs; 19 gr fat; 3 gr fiber Cal: 330 Protein: 27 gr Net Carbs: 12 gr Total Fat: 19 gr Fiber: 3 gr Minerals: Phosphorus: 719 mg Calcium: 30.75 mg Sodium: 224.25 mg Vitamins: Vitamin D: 1.20 mcg Vitamin C: 30.75 mg Vitamin K: 52 mcg Vitamin C, Vitamin K MINI-BITES PRUNE COOKIES |6.60 *Homegrown prunes, rolled oats, chopped walnuts 140 cal; 3 gr protein; 26 gr net carbs; 4.5 gr fat; 3 gr fiber; 10 gr sugar 100-CAL PRUNE POPSICLE |3.20 *Homegrown prunes, 2% plain yogurt, honey, vanilla extract 100 cal; 3 gr protein; 16 gr net carbs; 1.5 gr fat; 1 gr fiber; 12 gr sugar

MENU GREEN SPRING SOUP |4.80 Sweet potatoes, kale, leeks, spring green, garlic, olive oil, sea salt 79 cal; 3 gr protein; 13 gr net carbs; 1 gr fat; 3 gr fiber Magnesium, Potassium Calcium, Vitamin K Vitamin K, Vitamin C VANILLA LEMON BERRY PARFAITS |6.90 Low-fat yogurt, fat-free vanilla pudding, lemon curd, vanilla extract, honey, fresh-pressed lemon juice, mixed berries 176 cal; 5 gr protein; 37 gr net carbs; 2 gr fat; 2 gr fiber; 14.8 gr sugar

MENU Ingredients: ½ cup Almond milk ½ cup Kale leaves , sterms removed BBAK SMOOTHIE | 7 Vitamin rich kale blended with frozen bananas and antioxidant blueberries to provide full nutrients for your bones 200 cal; 6 gr protein; 30 gr net carbs; 8 gr fat; 6 gr fiber; 15 gr sugar Ingredients: ½ cup Almond milk ½ cup Kale leaves , sterms removed ½ large Banana ( frozen ) ¼ cup Blueberries (frozen) ½ tablespoon raw Almond butter ½ Chia seeds (Girlinspired, 2010)

One big hand full of baby spinach or tender kale THE GREEN MONSTER | 8 This vibrant and calcium packed smoothies will help you throughout your day 262 cal; 8 gr protein; 21 gr net carbs; 13 gr fat; 9 gr fiber; 6 gr sugar Ingredients: 1 cup OJ ½ cup frozen Pineapple ¼ cup frozen Mango ½ cup water One big hand full of baby spinach or tender kale (Skinny Taste, 2014)

Reference List black.white.vivid.. 2017. SWEET AVOCADO BREAD (just like banana bread but with avocados)(V) | black.white.vivid.. [ONLINE] Available at: http://blackwhitevivid.com/sweet-avocado-bread-like-banana-bread-but-with-avocados/. [Accessed 19 February 2017]. black.white.vivid.. 2017. BAKED SWEET POTATO WITH CHIVE CREAM & CUCUMBER SALAD (V) - A RECIPE FROM MY CHILDHOOD | black.white.vivid.. [ONLINE] Available at: http://blackwhitevivid.com/baked-sweet-potato-chives-cream-v-recipe-childhood/. [Accessed 19 February 2017]. black.white.vivid.. 2017. STOVETOP NUT COCONUT GRANOLA [v|gf] | black.white.vivid.. [ONLINE] Available at: http://blackwhitevivid.com/10-min- stovetop-nut-coconut-granola-vgf/. [Accessed 19 February 2017]. black.white.vivid.. 2017. CRISPY TOFU BOWL WITH BABY POTATOES & MUSTARD COCONUT DRESSING (V|GF) | black.white.vivid.. [ONLINE] Available at: http://blackwhitevivid.com/crispy-tofu-bowl-with-baby-potatoes-mustard-coconut-dressing-vgf/. [Accessed 19 February 2017]. Dishmaps. 2014. Skinny Green Monster Smoothie Recipe — Dishmaps. [ONLINE] Available at: http://www.dishmaps.com/skinny-green-monster- smoothie/1185. [Accessed 19 February 2017]. Girlinspired.. 2014. Blueberry Kale Smoothie - Get your Greens in! - girl. Inspired.. [ONLINE] Available at: http://thegirlinspired.com/blueberry-kale- smoothie-get-greens/. [Accessed 19 February 2017]. National Osteoporosis Foundation. 2017. Nutrition - National Osteoporosis Foundation. [ONLINE] Available at: https://www.nof.org/patients/treatment/nutrition/. [Accessed 19 February 2017]. National Osteoporosis Foundation. 2017. What is Osteoporosis and What Causes It? - National Osteoporosis Foundation. [ONLINE] Available at: https://www.nof.org/patients/what-is-osteoporosis/. [Accessed 19 February 2017]. Osteoporosis « Diary of a Caribbean Med Student. 2016. Osteoporosis « Diary of a Caribbean Med Student. [ONLINE] Available at: http://www.caribbeanmedstudent.com/2016/01/osteoporosis/. [Accessed 19 February 2017].