Vitamin Chat.

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Presentation transcript:

Vitamin Chat

Vitamin A Important for the health of your hair, skin and your throat and stomach.

Vitamin B Converts blood sugar to energy; helps your heart work efficiently; important for your brain and digestion.

Vitamin C Helps prevent colds; promotes healthy bone growth; good for your teeth and gums

Vitamin D Essential to bone formation and growth; reduces risk of bone malformations; important for healthy eyes and eyesight.

Vitamin E Essential for muscular health, including your heart; helps your heart; helps your nervous system.