Quinoa Quinoa 1 cup of cooked quinoa has 8 grams of protein.

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Presentation transcript:

Quinoa Quinoa 1 cup of cooked quinoa has 8 grams of protein. Rich in insoluble fiber to help prevent constipation. High levels of iron, zinc, and vitamins. Add quinoa to a yogurt parfait, egg dishes, granola bars, salads, breads, and soups. Quinoa can replace other grains in most recipes. Quinoa 1 cup of cooked quinoa has 8 grams of protein. Rich in insoluble fiber to help prevent constipation. High levels of iron, zinc, and vitamins. Add quinoa to a yogurt parfait, egg dishes, granola bars, salads, breads, and soups. Quinoa can replace other grains in most recipes.