Fitnessgram Fitness Assessment

Fitnessgram A complete battery of health-related fitness items that can be compared to age and gender specific standards Helps to promote lifelong physical activity among teenagers

Fitnessgram Assess Cardiovascular fitness Muscle strength Muscular endurance Flexibility Body composition

Fitnessgram Helps students evaluate their level of health and fitness track fitness goals

Sit-ups Mat Partner Put results on graph

Trunk Lift Mats Ruler partner Put results on graph

Push-ups partner Put results on graph

Sit and Reach test Sit and reach tester box Put results on graph

Skinfold Measurements Skinfold calipers Measurement locations (right side) Triceps Calf partner

One mile run Walk or run one mile in the fastest time possible treadmill

Hand out Must GRAPH your results Each graph on the hand-out should be graphed with your results NOTE: in or above the shaded area on the graph is average or above average for your age group