Sagewood
The NIFS Team Morgan Garrett: Fitness Manager, Health Fitness Specialist Chris Churan: Health Fitness Specialist
Facility Information Staffed M-F from 7:00 a.m. to 3:30 p.m. Size: 1500 sq. ft. (approximately) #Residents: 309 (NOT including IL, AL, or skilled care) #Employees who use the FC?? 0! (The fitness center is exclusively for the residents)
Key Community Partners Executive Director: Stewart Ingram Acacia Administrator: Tyler Gudex Director of Residential Health: Terese Marino Nurse Practitioner: Christina Karolzak Director Community Life Services: Verna Chisman Community Life Services: Rachel Senkfor Ronald Williams Tai Chi Instructor: Krista Hom
The Fitness Center Fitness Center Aerobics Room Indoor Pool
Membership Free for residents Orientation with completed paperwork Free ExRx appointment Free consultations as needed 22 group fitness classes offered per week Personal training is offered
Equipment Cardio 3 Treadmills- Life Fitness 2 Recumbent Bikes- Life Fitness 2 Upright Bikes- Matrix 2 NuStep 1 Elliptical- Matrix Other Resistance Bands BOSU Free Weights Life Fitness machines 9 machines + 1 cable pulley Physioballs Pool weights Pool noodles
Group Exercise Classes
Programming Highlights NIFS-wide programs: AAW, Balance Challenge, NSHFD Site specific programs: Friday Tailgate and Holiday Fit Club Functional fitness testing: A combination of the Senior Fitness Test and Fullerton Balance Test every Friday
Member Communication Newsletters, face-to-face communication, mailers, fliers, and/or email blasts
The Fitness Center Strengths Member Participation Equipment Challenges Equipment spacing (AR and FC) Resident expectations (more demand on FC, space, etc…) Limited time during day FFT- 128 residents enrolled
Good Bye Thank you for your time