Nutrients Food Sources Food Groups Random 1pt 1 pt 1 pt 1pt 1 pt 2 pt

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Presentation transcript:

Nutrients Food Sources Food Groups Random 1pt 1 pt 1 pt 1pt 1 pt 2 pt Healthy Eating Random 1pt 1 pt 1 pt 1pt 1 pt 2 pt 2 pt 2pt 2pt 2 pt 3 pt 3 pt 3 pt 3 pt 3 pt 4 pt 4 pt 4pt 4 pt 4pt 5pt 5 pt 5 pt 5 pt 5 pt

Includes simple and complex what are these.

What are carbohydrates?

Includes sodium and calcium what are these?

What are minerals?

Important for growth and repair of your body.

What is protein?

What regulates body processes?

What are vitamins?

The most essential nutrient.

What is water?

Rice is a source of this food group.

What is grains?

Eggs and peanut butter are sources of which good group.

What is protein?

Found in raw fruits and vegetables and helps carry waste out of the body.

What is fiber ? (a type of carbohydrate)

Nutrient that helps keep your skin healthy.

What is fat?

Makes up 2/3 of your body.

What is water?

Name of the food guidance system published by the USDA.

What is My Plate.

What half of your plate should include.

What are fruits and vegetables?

This food group is high in calcium.

What is dairy?

Nuts are included in this food group.

What is protein?

Food group high in nutrients that regulate your body’s processes.

What are fruits and vegetables?

Your body converts food into this.

What is energy?

The science that studies substances in food.

What is nutrition?

Being careful not to eat more calories than your body can burn.

What is balance?

Eating reasonable portions and limiting fats, sugars and salt.

What is moderation?

Makes your meals and snacks more interesting.

What is variety?

A healthy way to prepare foods.

What is baked, broiled or roasted?

This nutrient carries other nutrients through the body.

What is water?

The most important meal of the day.

What is breakfast?

The amount of nutrients found in a food item.

What is nutrient density?

Calories with little nutritional value.

What are empty calories?