PUT THE OXYGEN MASK ON YOU FIRST Counseling and Enrichment Center

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PUT THE OXYGEN MASK ON YOU FIRST Counseling and Enrichment Center Jackie Meyer LIMHP Director Counseling and Enrichment Center O’Neill, Nebraska. 1800 689 0945 402 340 5877 Jackie@counselingec.com www.counselingandenrichmentcenter.com `

Objectives Participants will learn the importance of putting the oxygen mask on first Participants will understand the ACE study Participants will learn methods that can be used instantly to keep you alive

What are stressing situations in school. jmeyer@inebraska.com

What makes these stressful Prosody Body memories Perception to Projection Most things we are anxious about NEVER happen but we think they will.

Physical Effects of those Stomach and headaches Digestive problems Difficulty sleeping Breathing problems

Why is it that some appear not to be bothered by daily activities They fake well They drink more Male and female brain Actually have coping mechanism they practice to preserve their health

Gender Differences Differences in male and female brain Fight-or Flight v/s tend and befriend model Resulting physical health differences We get sick differently

What is self care. Self-care is the fun stuff. Self-care is letting yourself do whatever you want to do (Legal things)

COPING SKILLS Exercise Journaling /meditation Talk to a friend Sports

How Come we do not do them Too much work!!!!!!!! We are trying to do what other people think is fun and we don’t

Steps to Reduce the bucket Think about what you are stressed about Where do you feel that stress in your body Do the following techniques.

. Coping skills Brain Gym ( hook up with deep breathing) EFT (tapping on acupuncture sites.) Visualization/Mindfulness Laughing YOGA

Adverse Child Experience The Adverse Childhood Experiences Study (ACE Study) is a research study conducted by the American health maintenance organization Kaiser Permanente health maintenance and the Centers for Disease Control and Prevention 1995 to 1997 17000 participants.

HANDOUT TAKE THE TEST

Objectives Participants will learn the importance of putting the oxygen mask on first Participants will understand the ACE study Participants will learn methods that can be used instantly to keep you alive

PUT THE OXYGEN MASK ON YOU FIRST Counseling and Enrichment Center Jackie Meyer LIMHP Director Counseling and Enrichment Center O’Neill, Nebraska. 1800 689 0945 402 340 5877 Jackie@counselingec.com www.counselingandenrichmentcenter.com `