Mindfulness – Looking After Me

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Presentation transcript:

Mindfulness – Looking After Me Mr Frank Liddy Mindfulness Practitioner AWARE NIPEC Annual Conference Fit for Living, Fit for Practice

Mindfulness What is Mindfulness

VU JA DE

Mindfulness Can it help me?

Mindfulness How do I integrate it into my daily life

Mindfulness The importance of self care and self compassion

Mindfulness Practice A Mindful Way of Life

Mindfulness Practitioner How to contact me Frank Liddy Mindfulness Practitioner Aware 40-44 Duncairn Gardens Belfast BT44 8NJ 02890357820 frank@aware-ni.org