4:15pm 5:30pm 6:45pm 8:15am 9:30am 10:45am 12:00pm BOOT CAMP

Slides:



Advertisements
Similar presentations
Multi Sports ( year olds) Tuesday 5:00pm - 6:00pm Little Dragons ( year olds) Thursday 5:00pm - 6:00pm Kids Activity Programme.
Advertisements

AB 11 22 33 44 55 66 77 88 99 10  20  19  18  17  16  15  14  13  12  11  21  22  23  24  25  26  27  28.
2012 Class Timetable Lunchtime classes free to members, evening classes from £3 To book for Boxercise contact or Oasis
Group Fitness Classes Boot Camp: 45-minute circuit workout; featuring stations of fitness activities that involve high intensity calorie-burning exercises.
{ Stay Fit at Work FITNESS PURSUITS. Healthy Eating  Eat at least thirty minutes after you wake up  Coffee is not a life saver! Eat complex carbs and.
Morning 8089Abs & More MW 8:00-8:50am 8083Kickboxing MW 8:00-8:50am 7897Int. Golf MW 8:00-10:30am ($255) * 7899Pilates TTH 8:00-8:50am 7915Pilates TTH.
MondayTuesdayWednesdayThursdayFridaySaturdaySunday 12:00 PM (110/A) Yoga/Pilates David 5:00 PM (110/A) Cardio Dance Tammy 5:00 PM (125/B) H.I.I.T Lisa.
6:00 – 7:00a Barre Conditioning Instructor Name Studio A 6:00 – 7:00a TRX Cycle Fusion Instructor Name Studio B 6:30 – 7:30a Power Flow Yoga Instructor.
For more info contact: Angelina Renteria, Physical Activity Specialist Ext Indian Health Council offers exciting opportunities to get.
Edmonton Leisure Centre Monday Time/Class/Level/Instructor Pilates (Lv1/2) Marion Lando Spin Abs (All) Sam Cornish
The Right Fit Company Overview Cassandra. Overview Company Description Equipment and Fitness Classes Expansion Plans The right fit.
The Right Fit Company Overview Your Name. Overview Company Description Equipment and Fitness Classes Expansion Plans.
MondayTuesdayWednesdayThursdayFridaySaturdaySunday 12:00 PM (110/A) Yoga/Pilates David 4:15 PM (110/A) Pilates David 5:15 PM (110/A) Boxing Boot Camp Denise.
ROCKVILLE CAMPUS. MondayTuesdayWednesdayThursdayFriday 6:30 – 7:30 am Keith 6:30 – 7:30 am Keith 6:30 – 7:30 am Keith 12:00 – 12:50 pm Brenda 12:00 –
Morning 9446Crossfit Bootcamp TTh 7:10-8:00am $55/ $ Abs & More MW 8:00-8:50am $40/ $ Kickboxing TTh 8:00-8:50am $40/ $ Pilates TTh 8:00-8:50am.
By Your Personal Trainer: Abby Louvier. Your core is located at the very center of your body and it can also be known as the your base. There are many.
Support the professional development, career growth and healthy lives of Valencia's employees through Valencia’s Wellness Programs.
MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY 12:15PM Burn & Build Fitness Center Keith (45 mins) 12:15PM Burn & Build Joint Exercise Both in Fitness Center Keith.
Brenda Salas, Wellness Coordinator
Class FEES $5/session if paid in full before class begins. Drop in fee $8 per class; available at Fitness Center ALL Class FEES( 2x per week $30) ( 1.
Workout Plan BY: Madison Duncan. My Plan I plan to do 30 minutes a day of a circuit trained cardio workout. I will use the track, a jump rope, step up.
1. The Fall 2009 Wellness semester runs from 8/31/09 – 12/ 18/ Only faculty and staff with benefits are eligible to participate. 3. Prior to participation.
6/1/11 THROUGH 8/26/11 ROCKVILLE CAMPUS. EARLY MORNING Monday through Friday, 6:00am – 7:30am NOON HOURS Monday, Wednesday, Friday 12:00 – 12:50pm EARLY.
MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY 6:00-7:00pm Vinyasa Fusion Yoga Jessica 7:00-8:00pm Zumba Bonnie 4:15-5:00pm Zumba Kids Jr. Ages 4-7.
Fitness Women’s Wellness Program. Your Fitness Program Cardiovascular (Aerobic) Exercise Strength and Endurance Conditioning Flexibility Exercise Dr.
Abs – Grab a quick abdominal class – 15 minutes of non-stop abdominal action. Come on, it’s only 15 minutes – you’ll feel guilty if you don’t stay for.
Zumba Party Yourself Into Shape. Zumba is a fitness program which is a combination of aerobic elements, dance moves used in different Latin dances like.
SundayMondayTuesdayWednesdayThursdayFridaySaturday 8:00- 5:45 pm Youth and Family Open Gym **Time may also be used for birthday party rentals and other.
Standing Order Membership £22.50
Sworkit App Darrid Watson.
Mission Fitness Center, 1st Floor, Room 108 Membership Cards Required
Year 9 Subject Selection – Boot Camp
MONDAY 6TH – THURSDAY 16th FEBRUARY
5:00am 8:15am 4:15pm 5:30pm 6:45pm 8:00pm 9:30am 10:45am 12:00pm YOGA
CONDITIONING CENTRE: TERM
5:00am 4:15pm 5:30pm 6:45pm 8:00pm 8:15am 9:30am 10:45am 12:00pm YOGA
6:00am 8:30am 9:45am 10:45am 4:00pm 5:00pm 6:00pm 7:00pm 8:00pm 9:00pm
Sondra Onick Ext 8010 Body Toning Sondra Onick Ext 8010.
BLACKHAWK FAMILY FITNESS Group Fitness Class Schedule
March Madness Hosted by: Bangin’ Body Training March 4 – 30, 2013
Diet & Keeping Fit (Unit 3)
TOTAL BODY CONDITIONING
:30 am: Total Body Conditioning 10 am: Yoga Rocket Run!
Labor Day!! 8:30 am: Total Body Conditioning
:30 am: Zumba® 8:30 am: Total Body Conditioning
12:00pm 4:15pm 5:30pm 6:45pm 8:15am 9:30am 10:45am ZUMBA STEP
Duke Group Fitness Schedule – Fall 2018 – Wilson (8/27-12/13/18)
Wellness Institute Exercise Classes.
5:00am 4:15pm 5:30pm 6:45pm 8:00pm 8:15am 9:30am 10:45am 12:00pm YOGA
4:15pm 5:30pm 6:45pm YOGA 8:15am 9:30am 10:45am 12:00pm ZUMBA STEP
The Campus Fitness Center November 5, 2018
March West Arlington Blvd. Greenville, NC
Boot-Camp Zumba ZUMBA ZUMBA Boot-Camp YOGA ZUMBA ZUMBA CIRCUIT
With effect from 15th February 2016 Monday
:30 pm: Yoga pm: Classics Lunch at CH
TOTAL BODY CONDITIONING
The Campus Fitness Center January 1, 2019
New Year’s Day Café Closed
YOGA Schedule MONDAY Gentle Yoga 9:00 am - 10:00 am Paulette 2 ALL
Monday Class 9:40am - 10:25am Aqua Aerobics 10:40am - 11:25pm Spin
Fitness Center Hours 1/05/09–5/29/09
Laurin ZUMBA ZUMBA Boot-camp Boot-camp Boot-camp Boot-camp YOGA ZUMBA
Aamoth Family Pediatric Wellness Center
Crystal Pole-Langdon.
Pre-registration is required in order to attend!
Jan Group Fitness Schedule Functional Fitness Monday Tuesday
Laurin ZUMBA ZUMBA ZUMBA Boot-camp Boot-camp Boot-camp Boot-camp YOGA
Jocelyn Laurin ZUMBA ZUMBA ZUMBA YOGA YOGA Jocelyn Boot-camp Boot-camp
Group Exercise Program
Duke Group Fitness Schedule –Wilson-Fall 2019 (8/26-12/13/19 )
Presentation transcript:

4:15pm 5:30pm 6:45pm 8:15am 9:30am 10:45am 12:00pm BOOT CAMP CIRCUIT TRAINING CARDIO CRUNCH ZUMBA 8:15am YOGA YOGA ARMANDO SUMMER ANNIE BRYANNA JAMES JAMES (8:30am) (8:30am) STEP ‘N’ SCULPT ZUMBA STEP ‘N’ SCULPT ZUMBA 9:30am ZUMBA ZUMBA MONICA ANNIE ARMANDO ARMANDO SUMMER SUMMER SILVER SNEAKERS Sandi SILVER SNEAKERS Sandi POUND POUND 10:45am U-JAM DAVID DAVID ERIKA BOOT CAMP 12:00pm JAMES KID’S AEROBICS KID’S AEROBICS 4:15pm YOGA YOGA BECKY BRYANNA BECKY BRYANNA BARBELL & ABS BODY SCULPT BARBELL & ABS ZUMBA PILATES 5:30pm JEANETTE JAMES ANNETTE JAMES Bryanna (6PM) 6:45pm ZUMBA ZUMBA U-JAM ZUMBA RUDY KLAUDIA ERIKA ARMANDO