Positive and negative impact of lifestyle choices Learning Objectives To be able to… Content 1.1.6 Lifestyle choices in relation to: diet, activity level, work/ rest/sleep balance, and recreational drugs (alcohol, nicotine) 1.1.7 Positive and negative impact of lifestyle choices on health, fitness and well-being, e.g. the negative effects of smoking (bronchitis, lung cancer)

There are over 4000 harmful chemicals in cigarette smoke TRUE or FALSE There are over 4000 harmful chemicals in cigarette smoke

Tar helps cilia clean the lungs TRUE or FALSE Tar helps cilia clean the lungs

TRUE or FALSE Nicotine is good for you because it makes your heart beat faster in the same way that exercise does

TRUE or FALSE Nicotine is addictive

Tar can cause lung cancer TRUE or FALSE Tar can cause lung cancer

We need the carbon monoxide in cigarette smoke for respiration TRUE or FALSE We need the carbon monoxide in cigarette smoke for respiration

TRUE or FALSE Carbon monoxide attaches to red blood cells meaning that less oxygen can be carried around the body

TRUE or FALSE Smoking makes your breath smell, causes heart disease, is expensive, can cause lung cancer, throat cancer, pancreatic cancer, bladder cancer and strokes, gives you bad teeth and skin

Nicotine Tar Carbon Monoxide Chemicals in cigarette smoke An addictive drug A sticky brown substance that is deposited in the lungs. It is a carcinogen (causes cancer) Reduces the oxygen carrying ability of blood Carbon monoxide – A poisonous gas that reduces the around of oxygen that red blood cells carry around the body. Tar – A brown, sticky substance that consists of tiny particles and is formed when tobacco smoke condenses. It is deposited in the lungs and coats the surface of the alveoli. Nicotine – An addictive drug that affects the central nervous system. It increases the heart rate and narrows the blood vessels, causing high blood pressure.

Reducing the appeal of smoking? Banned advertising of cigarettes on T.V Banning the use of cigarette based sponsorship for sports seen on T.V A ban on smoking in public places (2007) A ban on smoking in private cars if young people over the age of 18 are also in the car (2015)

Every cigarette is doing you damage advert Write down the harmful effects of smoking that are mentioned. Smoking advertisement

Lung Cancer, emphysema and chronic bronchitis Strokes, blood clots and angina 2-3 times more likely to have a heart attack Health Risks Decrease in performance in practical activity Due to the carbon monoxide contained in the cigarettes. Haemoglobin in the red blood cells normally carrying oxygen will carry carbon monoxide reducing the amount o oxygen available to release energy and performers ability to work aerobically. Lung Cancer, emphysema and chronic bronchitis

Smoking Statistics Using the statistics work sheet produce a Pie Charts to show: The percentage of adult smokers in the Home Nations (England, Scotland, Wales ad Northern Ireland) The estimate number of people that die each year from tobacco related illnesses in each Home Nation Analyse and comment on the data from each pie chat

What can a lack of sleep lead to? Sleep is essential to allow our brains time to recover from the day , to strengthen connections built in the brain as a result of new experiences or to remove unnecessary connections. What can a lack of sleep lead to?

Lack of sleep leads to: Increase risk of heat disease High blood pressure Increase risk of stroke Parts of the brain being temporarily inactive even though we are awake Being more likely to have a car accident due to falling asleep whilst driving

Pupil as Teacher e.g. One (or more?) pupil is the teacher. They have to summarise the lesson (unit) and question the class on what was studied.