History and Good poses for students!

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Presentation transcript:

History and Good poses for students! Yoga History and Good poses for students!

Simple 3 Pose Routine

Yoga Terms Yoga means “yolk” or “union” of mind and body. Prana is “life force” or your breath. Hatha is make up of two sanskrit words: Ha which means sun Tha which means moon Asana means “seat” or “pose”

Namaste This greeting loosely translates as, “The divine within me honors the divine within you.” The Sanskrit symbol Om represents the hum or vibration of the universe.

Why a Three Pose Routine? A 3 pose routine will be short yet allow your body to prepare for learning/studying. Typically done in order of a Concentrate Pose, and Energize Pose, then a Relax Pose

Let’s do another one! 2. Energize Chair Pose Concentrate Eagle Pose 3. Relax Reclining Eagle Twist.

Need to burn some Energy? Do a modified 4 pose routine.

What is Yoga? http://www.youtube.com/watch?v=gNcx8H7pcMg

Good Poses for Concentration Cow Face Pose Restorative, Helps with back and hip pain. Good posture stretch!

Good Poses for Concentration Shoulder Stand Opens the neck and back. Good for circulation!

Good Poses for Concentration Downward Dog Calming Opens up your back and spine. Great for flexibility.

Good Poses for Concentration Bridge Pose Opens chest, spine, hips, and thighs. Circulation

Good Poses for Concentration Plow Pose Circulation, Stretches neck and back. Calming.

Sun Salute Arms up over head. Standing forward Bend. Warrior 1 Plank Downward Dog Standing Forward Bend. Namaste Repeat with other side! 

Yoga can help with… Reducing Stress/Anxiety Easing Low Back Pain. Increase Flexibility/Mobility Decrease Headaches Coping with Allergies Tapping an Energy Source!