Exercise After Heart Operation

Slides:

Advertisements

Similar presentations

Maintaining Joint Flexibility: The Importance of Stretching For Healthy Transitions March 9, 2015 Jill Stein, Northwestern Medicine Osher Center for Integrative.

Advertisements

Move to Lose. Lose and Win Session 2 Objectives Understand the benefits of physical activity. Review common exercise myths. Understand the role of physical.

Movement for Healthy Life FIT For Life Ms Chelvi Ms Lee Lai Yoong.

LESSON 4- PLANNING A FITNESS PROGRAM Chapter 5. Selecting the Right Exercise Cardio Endurance Muscle Endurance Muscle Strength Fat Burner.

Setting Goals for Lifelong Fitness

MAKING A PERSONAL FITNESS PLAN Note: This power point presentation was created by McGraw Glencoe Health company. It was downloaded from their free educator’s.

Chapter 12 Muscular Endurance Improving Muscular Endurance Pgs

Office Exercise ****. For the busy body that you are….. Computer & Desk Stretches Approximately 4 Minutes Sitting infront of a computer for long periods.

F.I.T. Target Heart Rate Warm-up, Workout, Cool Down Goal Setting

The University of Memphis Session 1.  Ready to Move!  Make a Plan  You’ve Already Started  What is Fit?

Aim: What is the FITT Principle? Do Now: Complete my Physical Activity Recall (on desk)

Training begins in… 15:00 minutes Training begins in… 14:00 minutes.

F.I.T.T F= Frequency I= Intensity T= Time T= Type.

Section 13.2 Setting Goals for Lifelong Fitness Slide 1 of 21 Objectives Develop a plan for achieving lifelong fitness. Describe the three phases of exercise.

MAKING A PERSONAL FITNESS PLAN Note: This power point presentation was created by McGraw Glencoe Health company. It was downloaded from their free educator’s.

Developing a Personal Fitness Program In this lesson, you will Learn About… The factors to consider when planning a fitness program. How to plan your workouts.

Chapter 3 lesson 4 Developing a Personal Fitness Program.

DEVELOPING AN EXERCISE PROGRAM. Target: I will be able to describe the components of an exercise program Pg. 45 Steps for Developing a Fitness Program.

Warm Up & Cool Down How and Why. Why Warm-Up? Helps you mentally prepare for movement Increases heart rate and blood supply to your muscles Generates.

DO NOW Calculate Monica’s BMI: Calculate Monica’s BMI: On the cheerleading team On the cheerleading team Junior at ACIT Junior at ACIT 5 foot 2 inches.

DO NOW Pete wants to get in better shape. He has decided to create a fitness plan, but he’s not sure where to start. He’s not even sure he knows how to.

Why are setting fitness goals a good idea? How can these goals help you in the future?

Bell Work. Developing a Personal Fitness Program In this lesson, you will Learn About… The factors to consider when planning a fitness program. How to.

FITT PRINCIPLES FOR AEROBIC FITNESS

Principles of training

Section 13.2 Setting Goals for Lifelong Fitness Objectives

General Principles of Exercise for Health and Fitness

EXERCISE THE BRAIN DAY ONE

Optimizing Healthy Aging Through Physical Activity

Health Stats This graph shows the percentage of teens who participate in vigorous physical activity on a regular basis. How would you explain the trends.

Flexibility Chapter 5.

Aerobic vs. Anaerobic exercise

Physical Activity Engage in regular physical activity.

5.02R Physical Activity Engage in regular physical activity.

Chapter 11 – Personal Fitness

The FITT Principle F – Frequency Definition: How often you work out?

Heart Healthy Workouts

5.02R Physical Activity Engage in regular physical activity.

10 minute Mindfulness exercise

We Shall Overcome.

5.02R Physical Activity Engage in regular physical activity.

Global Challenge Love Heart Lesson 1.

Global Challenge Love Heart Lesson 1.

Global Challenge Love Heart Lesson 1.

Physical Activity.

Global Challenge Love Heart Lesson 1.

We Shall Overcome.

Global Challenge Love Heart Lesson 1.

Global Challenge Love Heart Lesson 1.

We Shall Overcome.

Global Challenge Love Heart Lesson 1.

8 Ways to Decrease Stress Daily

Before you start get or make a copy of this Table of results

Show Your Heart Some Love

Physical Activity.

Physical Activity.

Physical Activity.

FIVE COMPONENTS OF FITNESS AND FITT PRINCIPLE

Global Challenge Love Heart Lesson 1.

Heart Rate HEART RATE.

STRESS MANAGEMENT.

Getting Active for a Healthier You

Stress management for high energy women.

Global Challenge Love Heart Lesson 1.

Starting a Walking Program

Global Challenge Love Heart Lesson 1.

Flexibility Warm Up/Cool Down

Presentation transcript:

Exercise After Heart Operation

Immediate postoperative period is not the time for heavy exercise schedules.

The aim is to get back to routine lifestyle and be active.

Let your body decide how much you can exercise!

In the first two weeks, walking indoors for 10 minutes each 2-3 times a day along with mild stretching and deep breathing exercises as prescribed by your doctor would suffice.

By this time intensity of pain and other discomforts would have settled significantly.