How to Be Thorough in Your Oral Hygiene Routine ( Part 1 )
Clean your Teeth at Least Twice a Day
Wait at Least One Hour After Eating to Brush your Teeth
Use a Soft-bristled Toothbrush
Select a Toothpaste that’s been Approved by the ADA
Brush your Teeth With the Proper Technique
Continue to Brush your Teeth for a Full Two Minutes
Keep your Toothbrush Clean
Replace your Toothbrush Every Three to four Months
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