TIPS TO CONTROL BLOOD PRESSURE

Tips to Control Blood Pressure

“ Being diagnosed with high blood pressure is not welcoming news. Following a healthy lifestyle may instantly bring about changes and you may be able to control your blood pressure. Uncontrolled high blood pressure may lead to diseases of heart, damage to arteries, brain and kidneys. “

Walk and Exercise “ Moderate exercises and daily walks help in strengthening your heart which then efficiently pumps blood thus lowering the pressure in your arteries. ”

Lose Weight “ People suffering with excess weight or obesity also have high blood pressure. Overweight leads to breathing problems while sleeping which adds to the pressure problems. Controlling weight could help in controlling pressure. ”

Say No to Smoking and Limit Alcohol Nicotine present in cigarettes is bad and it raises the blood pressure. It also increases heart rate hardens walls of the arteries and makes your blood likely for clotting. While small amounts of alcohol (2 to 4mm Hg) helps in lowering your blood pressure drinking too much can raise your blood pressure by several points

Stress Management Stress is one of the major causes of high blood pressure.major causes of high blood pressure When our body consistently battles stress your heart rate tends to increase and the blood cells get restricted. Stress leads to unhealthy lifestyle such as smoking, unhealthy eating or drinking alcohol. There are different ways of reducing stress naturally. Meditation, music, going on short vacations and to some extent yoga also helps in relieving stress from your body.

Cut Down on Refined Carbs and Added Sugar “ Research clearly shows that people who consumed one soda per day had high blood pressure. Sugar and all refined carbs cause problems in high blood pressure. Restriction on these foods can bring about an improvement in blood pressure while also keeping the heart healthy. ”high blood pressurehigh blood pressure

Natural Supplements Fish oil found in mackerel, tuna, mullet, trout and herring provide omega 3 fatty acids which reduces pressure of the body. Berberine is found in European berry, Oregon grape, goldenseal increases the production of nitric oxide in the body which decreases blood pressure. Hibiscus tea is rich in polyphenols and anthocyanin’s which are heart friendly and also help in lowering high blood pressure. Whey Protein helps in improving the vessel function and blood pressure.blood pressure Aged garlic extracts have found to be wonderful natural medicines to lower blood pressure.

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