udkisl frda. wOsl reOsr msvkh oshjevsh dj yDo frda. ms,sl d iajik frda. wdydr cdkuh fya;= wjHdhduh u;ao%jH
mqrAj oshjevshd ;;ajh yoqkd mqrAj oshjevshd ;;ajh yoqkd.ekSu.ekSu yd yd wkd.; oshjevshd ;;ajfhka wkd.; oshjevshd ;;ajfhka wdrCIdjsu wdrCIdjsu
fndfyda fofkl= okafk ke mqrAj oshjevshd ;;ajh ms<sn| ydTn;a bka tla wfhl= jsh yelsh
ta ms<sn| wjodkh fhduq jsh hq;af;a oshjevshdj fkdjk ;;ajhla nejska wjodkh wvqjsu ksid
mqrAj oshjevshd frda.skaf.ka 15% - 30% wjq fojk jrA.fha oshjeähdj frda.s ;;ajhg m;a fú
wdhqrAfj so ú.%yh
lM m%fusy 10 Wol fusyh bCIq fusyh idkao% fusyh idkao%m%ido fusyh Y+la, fusyh Y+l% fusyh YS; fusyh iSl;d fusyh YffkrA fusyh wd,d, fusyh ms; m%fusy 06 CIdr fusyh ld, fusyh kS, fusyh rla; fusyh uxcsiaG fusyh yrso% fusyh jd; m%fusy 04 jidfusyh ucacdfusyh yia;sfusyh lafIdo%fusyh
m%fusy mqrAj rEm
flafIaY= cgs,Ndjx uiHiH uOqraH Lrmdofhda uqL ;d,q lKaG fYdaI msmdidxw,iaH Ldfha u<x Ldfha cso%fIq u,x wxf.aIq - Igs mdo msms,sldNs~# uqf;% jsi% ;kaodx $ kso% irAj ld,x
by; frd.,CIK we;s wjq- 40 mjq,a b;sydih YrSr nr (BMI) jHhdu uolu udkisl wd;;sh hk idOl j,g Tn wh;a fjs kus
PPBS 140mg/dl-199mg/dl Breakfast Lunch After2H Dinner
ResultHbA1C Normal less than 5.7% Pre-diabetes 5.7% to 6.4% Diabetes 6.5% or higher
Yrsr bkao%h i;aj wd;au
n,a,d fma %; mQi d usk sia foaj usks ia n%yuusksia
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wdydrh nqÿ oyu wkqj wdhq¾fjso ksrela;sh
wdydr rih
lsß l;d lsßj, 87] lau we;af;a c,hhs' fm%daàk ^flaiSka& we;;a 3'3 ] ls' fndax wegj, fm%daàka 7 ] hs' mdkamsáj, 9 ] fm%daàka ;sîfuka lsß isák ÿ¾j,;ek meyeos,s fõ‘ lsßj, fm%daàka wvqj jykafka N ] jeälrkak ma,diaála j,g odk fu,uhska tl;= lrkjd' ^,xldfõ fi!LH wud;HxYh úiska fuh kS;s.; lrwe;' &
mdkamsá ksid" oshjeähdj we;sjQ frda.shdg frdayf,aaoSo mdka,nd osu ydiHhg lreKls‘ wkd.;fhaoS — ;sßÕ= msá ìolaj;a wvx.= ke; ˜" —iy,a msá jeä jYfhka wv.=j we; ˜ jels i|yd by< fj<| fmd< jákdlula,efnkq we;' mdka msá.ek we;a; l;d''''''''''''''
úoHd{hska mdka msá j,ska oshjeähdj yefok nj fidhd.kqfha jir.Kkla mdka lEfuka wk;=rejh' tneúka oekg lk lEu j,ska yefok iqÿ msfmk mdka j,.a,hsiSóla o¾Ylh iSks ;rugu by< w.hla.kS' wfma rfÜ ñksiqka jirlg ;srÕ= msá fuá%la fgdka,CI 9 la wdydrhg.kS' ^ tkï ( - iy,a msá fu'fgd',CI 9 la fkd.kS' & mdkamsá fjkqjg yd,a msá wju jYfhka 40 ] la muK ñY% lr ilik,o kQâ,aia" bos wdmam ''''''''''''''' mdka msá.ek we;a; l;d''''''''''''''
,xldfõ osklg mdkaf.ä,CI 50 lg jvd úlsfKa' ( Ref - National Baker’s Association) mdka lEu keje;aùfuka nfâ ;=jd, 74 ] la bfí fyd|jk nj Tn okakjd mdka msáj, we;s.a¨gka keue;s øjH wdudYh we;=,; is:rhg ydks lr ;=jd, idohs' (Gluten Enteropathy – Gastritis + IBS) yd,a msá j,.a¨gka ke;' mdka msá hkq lD;Suj" ;dCIKslj ;ka;= whska lr we;s wiajdNdúl wdydrhls' tneúka tys.a,hsiSóla w.h jeäh' tu ksid oshjeähdjg fya;=fõ' yd,aj,.a,hsiSóla w.h wvqh'
wïfu wo Wfo;a orejg ji fldamamhla fmdj, fkao Th;a uõ kqjKska ieuod f;darkafka wfma rfÜ n;a lEfõ ke;;a lsß msá w;HdjYHh' lsßmsá ke;akï urKh' lD;Su lsßmsá" fmdaIKfhka Wiia hehs lsßmsá m%pdrl iud.ï uq¿ ore mrmqrgu by<u fmdaIKh imhk nj mjihs' fu,uhska we;=¿ úlsrKYS,S wmøjH j,ska.yK fmdaIKfha rkalsr ksid ore mrmqr ;j oYl lska oshjeähd f,vqka njg m;a jkqfha fmdaIKSh uqrfoaj;djf.a msysfgks' lsß l;d
Ñkfha fu,uhska fÄojdplh – Totally suffered Hospitalized – child death fndrej iy nyqcd;sl iud.ï j,g lsß tÍu Paedia Pro jxpdj,xldfõ oshr lsß mßfNdackh 11 ]' tkï oYlfha msálsß áka ìõ wo oshjeähd fvdlag^¾& orejg fyd| msá tlla,sh,d fokakflda‘’'‘ mdka msá tlla fyd|
Tng os>dhq’’’’’’’’’’’’’ osjq,msáh wdhq¾fúo m%cd fi!LH tallh wlr.u - osjq,msáh