DISCOVER OUR TRI FITNESS – BUILD YOUR BODY STRONG Personal Trainer, Yoga Trainer, Gym Trainer, Personal Fitness Trainer at.

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Presentation transcript:

DISCOVER OUR TRI FITNESS – BUILD YOUR BODY STRONG Personal Trainer, Yoga Trainer, Gym Trainer, Personal Fitness Trainer at Kalyani Nagar, Koregaon Park, Kothrud in Pune Online your Home at Kalyani nagar, Koregaon Park, Kothrud in Pune

 YOGA YOGA  If you can breathe you can do yoga. Yoga teaches you way of living. By adding yoga to your weekly training you will begin to listen to your body and get to understand the messages of your body.

CROSSFIT  All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life.

ATHLETICS TRAINING  P rinciples of athletic training carry the goal of increased endurance, speed and strength. These 3 broad areas also mean a focus on balance and agility, 2 things that seasoned gym- goers & fitness newbies can benefit from.

WEIGHT TRAINING  Weight training helps to Develop strong bones, Manage your weight, Enhance your quality of life and Manage chronic conditions by boosting mental strength, metabolism and endurance of your body.