Dr Prabhjot Gill 5 Useful Tips on Keeping a Healthy Life Our lives are precious gifts given to us by the Almighty, and no one wants to lose theirs even though death is certain. It is, therefore, normal for every individual to want to live for as long as possible. Self-preservation is one of the most powerful forces that drive human beings to keep moving on. Everyone wants to live for a little bit longer and try to escape death for as long as possible. In this article Dr Prabhjot Gill giving some useful tips on keeping healthy life: Dr Prabhjot Gill

1-Avoid stress: Stress is one of the fastest killers of the world as it leads to various illnesses like hypertension, depression, migraines, mental distress and so on. The best way to avoid most sicknesses that cut life short is to avoid stress altogether. Dr Prabhjot Gill

2-Spend time with family: It is safe to say that family and friends give us a reason to live. If you are surrounded by people who love you, then you will not want to leave them. This simple deduction can go a long way in helping you survive and preserve your life for as long as possible. Dr Prabhjot Gill

3-Eat healthy: By this, we do not mean just eating right, we also mean drinking right as well. Consuming junk foods and alcohol can shorten life expectancy. In order to live longer, you have to treat your body right and avoid habits that can affect your health. Dr Prabhjot Gill

4-Exercise: Exercising the body allows it to become stronger and healthier. Regular exercise guarantees the normal flow of blood in the body system, thereby ensuring balanced blood circulation and an increased life expectancy of the body system. Dr Prabhjot Gill

5-Protect yourself: To survive and live long in this world, one must devise effective means to protect oneself from dangers. Part of this is to always follow normal safety procedure, avoid diseases as much as possible and adhere to necessary survival instincts. Dr Prabhjot Gill