PHED 1 Applied Physiology Q7 – Measuring Intensities

Slides:



Advertisements
Similar presentations
Chapter 7: Cardiovascular Fitness
Advertisements

Physical Activity and Fitness
Fitness Vocabulary. Physical Fitness: / A state in which the body can handle the demands placed on it - both muscular + cardiovascular.
Home Learning For each of the three training zones name a sportsperson and explain why they would train in that particular zone.
PHTA 2473 Therapeutic Exercise II AHS 2213 Athletic Training Practicum III Chapter 6 Endurance.
Bell Ringer (Day 2)  You’ve just had one of the most grueling days of your life when you stumble upon a wishing well. While you don’t typically believe.
Trimester II. Repetition  The number of times you repeat an exercise.
Intensity zIntensity is a measure of how hard the athlete must work zTaken as a percentage of the individual’s maximal aerobic and anaerobic power zThere.
Calculating Intensities
Chapter 4 Maximizing Cardiorespiratory Fitness
Heart Rate & Endurance Training Derek Boutang
The Talk-Test Method The talk test is quite useful in determining your comfort zone of aerobic intensity, especially if you are just beginning an exercise.
AUTOMOTIVE HIGH SCHOOL PHYSICAL EDUCATION DEPARTMENT WELCOME TO OUR STAFF PROFESIONAL DEVELOPMENT FITNESS CARDIOVASCULAR PROGRAM PRESENTATION BY Mr.
What Range should my heart rate be to increase my Cardiovascular Respiratory Endurance? Target Heart Rate: –This is approximately where your heart rate.
Training Methods Weight Training Circuit Training Fartlek Training
STANDARD GRADE PE TYPES OF TRAINING. Learning Outcomes By the end of this lesson you will; Be aware of different types of training Understand the benefits.
3 Principles of an Exercise Program Overload Progression Specificity.
Health and Fitness Components of Fitness - F. I. T. T
NASH PHYSICAL EDUCATION
Bigger, Faster, Stronger Achievement Standard Credits TRAINING METHODS - CONTINIOUS TRAINING -
Continuous training Continuous training is where you complete exercise without rest, usually training at % of maximum heart rate for 30-60mins. Link.
Physical Education. Importance of HR in PE: Lets us know how hard we are working Checks intensity Work in our target heart rate zone for maximum results.
FITNESS REVISION Training Zones and Overload. How do we know we are working hard enough? TRAINING ZONE BY KEEPING OUR HEART-RATE WITHIN OUR TRAINING ZONE.
Calculating workload intensities
National 5 Physical Education - Principles of Training
 Polar Move  Polar Activity measurement  E600  Computer  PE Manager Software.
Do Now: Quickwrite: What are the 5 Components of Fitness?
Optimizing heart rate during exericise Dr. Aashish Contractor HOD: Preventive Cardiology and Rehab, Asian Heart Inst. Medical Director, Standard Chartered.
Components of Fitness Represents how fit the body is as a whole.
Cardiovascular Aerobic Exercise “Intensity” KH 2520 Department of Kinesiology and Health Georgia State University.
-Damariz Mercado AEROBIC FITNESS PRE ADOLESCENT ACTIVITIES.
Planning Your Fitness Program. Designing a Fitness Program Resting Heart Rate (RHR): The # of times the heart beats per minute while at rest Recovery.
CHAPTER 6 PHYSICAL FITNESS FOR LIFE. SECTION 2: PLANNING YOUR FITNESS PROGRAM.
5 Components of FITNESS Muscular Strength – the most weight you can lift or the most force you can exert at 1 time Muscular Endurance - The ability of.
FITT P RINCIPLE AND SMART GOALS Lesson 6 August 31 st, 2010.
Guest Lecture: Glen Duncan Physical Activity and Exercise Health Services 100 Chapter 7 – Fitness: Physical Activity for Life.
The Need for Physical Activity Healthy Living 1200.
TARGET HEART RATE ZONE LESSON #4. “WHERE SHOULD YOUR HEART RATE BE AT DURING “AEROBIC” EXERCISE?” Within your target heart rate zone *Remember: “Aerobic”
Copyright © 2012 American College of Sports Medicine Chapter 16 Aerobic Training.
What is physical fitness? Brainstorm: What are the benefits of exercise? Write down as many as you can!
FITT F = Frequency – How often (How many days per week) I = Intensity – How hard (Target Heart Rate or weight) T = Time – How long (How many minutes) T.
Heart rate and Training zones
Warm-up & Cool-down Any exercise session should follow the three stages: Warm-up Main activity Cool-down A warm-up is performed before the main activity.
Improving Your Fitness
How to calculate workload intensities (Borg scale, Karvonen method)
TARGET HEART RATE ZONE LESSON #4.
National 5 Physical Education - Principles of Training
Chapter 2 Developing a Workout Program How to Increase Fitness
Planning a Personal Activity Program
TARGET HEART RATE ZONE LESSON #4.
Chapter 11 Personal Fitness.
RPE Borg Scale and FIIT Unit One.
Chapter 4 EXERCISE & FITNESS
Exercise physiology Preparation & training methods training intensity
Morris County School of Technology Physical Education Dept.
PRINCIPLES OF TRAINING
Methods of training.
Principles of Training (rules to follow to make training effective)
Unit 1: Fitness for Sport and Exercise Exercise Intensity
Section 2 Planning Your Fitness Program
Discovering Resources for Your Fitness
Planning Your Fitness Program
PHED 1 Applied Physiology Q7 – Principles of Training
Physical Activity.
Freshman Health Mr. Martin
12. Work Physiology.
Have a heart…and keep it healthy!
F.I.T.T. PRINCIPLE.
12. Work Physiology.
Morris County School of Technology Physical Education Dept.
Presentation transcript:

PHED 1 Applied Physiology Q7 – Measuring Intensities AS PE PHED 1 Applied Physiology Q7 – Measuring Intensities

Measuring Intensity Borg Scale – simple rating of how hard the performer thinks their body is working, or Rating of Perceived Exertion (RPE). Subjective. Cheap, quick and easy to do. Heart Rate – max HR = 220 minus age. Aerobic (moderate) training; 50-70% max HR Anaerobic (vigorous) training 70-85% max HR

Heart Rate – Karvonen method Another method for calculating target HR zones. Uses HR range (max HR minus resting HR). 5 training zones based on % of that figure (e.g. moderate endurance is 71-80%). Other HR factors to consider: Max HR being 220-age is a generalisation. Stress/dehydration/increased temperature/high altitude will all increase HR.

Measuring Intensity – one rep max Intensity can also be measured in weight training as a % of the individuals one rep max. Intensity can be altered by changing: Amount of weight lifted. Number of reps/sets. Length of rest periods. Only one factor should be increased at a time.