LEADERSHIP FOR LIFE Bob Rouse—Social Media and Relationships

Facial Expressions—what we see and what we display Tone of Voice LEADERSHIP FOR LIFE Traditional Social Interaction (for 100,000 years) Face to Face Eye Contact Facial Expressions—what we see and what we display Tone of Voice Posture Gestures Timing—what they say, how they respond Intensity

Ten Levels of Intimacy in Today’s Communications LEADERSHIP FOR LIFE Ten Levels of Intimacy in Today’s Communications

550 BC Mail 1440 Printing 1792 Telegraph 1890s Phone and Radio 1930 TV LEADERSHIP FOR LIFE Social Media—over time 550 BC Mail 1440 Printing 1792 Telegraph 1890s Phone and Radio 1930 TV 1960 Email 1990 Internet/Web Apps

Other Firsts First E-mail First Website First AOL Instant Message LEADERSHIP FOR LIFE Other Firsts First E-mail First Website First AOL Instant Message First Book Sold on Amazon First Sentence Uttered on Skype First Facebook person First YouTube Video First Tweet

LEADERSHIP FOR LIFE BLS: Avg American spends less than 4 minutes a day in hosting/attending social events

Screen time---Findings LEADERSHIP FOR LIFE Screen time---Findings Negative effect on understanding verbal cues Risk of obesity, mental illness Co-parenting with Alexa Cell phones interfere with sleep Decision fatigue Gamification of dating Commoditization of people

LEADERSHIP FOR LIFE Infobesity Recognize that we Crave food and information (physical and social needs) Health requires avoiding a homogeneous diet Affirmation feels better that truth Be aware of Brand Loyalty—be it VW or Kraft or Hannity or Medow Be aware of highly processed food or information—distilled/substitutes for cost/novelty Recognize fast food and fast information Avoid Binging

Healthy Eating Platter LEADERSHIP FOR LIFE Healthy Eating Platter Healthy Mind Platter

Infobesity No newspapers, magazines, talk radio. LEADERSHIP FOR LIFE Infobesity No newspapers, magazines, talk radio. No News websites whatsoever. No television at all, except one hour/day of pleasure viewing, mystery or real sports ( e.g. World Cup). No reading of books, except The Great Books or fiction/ pleasure reading before bed. No web surfing at work except as required to complete an assigned task. Listening to classical music is alright any time. Performing light exercise and meditation. Spend at least 4 hours a day out of doors. Diagnostic: am I learning every day—or just reading/listening/watching a stream of information or entertainment

LEADERSHIP FOR LIFE Rx from Dr. Carl Good Belly Heart Song