2017 Utah Ducks off season training

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Presentation transcript:

2017 Utah Ducks off season training Coaching Staff Derek Chatwin- 801-419-5760 Jeremy Stauffer 801-419-4429 Andy Holder 562-304-8388 Brian Holmstrom 801-514-5362

Band Exercises #1- Front Pulls Face fence Straight Arm Arm straight parallel with shoulder Pull back past hip 2 sets of 10 #2- Back Pulls Back to fence Straight Arm Arm slightly behind hip Pull straight to parallel with shoulder 2 sets of 10

Band Exercises #3- Side Forward Pull Throwing arm to fence Arm at 90Degree with elbow on hip Hand toward fence Pull straight to opposite hip 2 sets of 10 #4- Side Back Pull Throwing arm to away from fence Arm at 90Degree with elbow on hip Hand toward opposite hip Pull straight to just past throwing hip 2 sets of 10

Band Exercises #5- 90 Degree Pull down Face away from fence Arm straight out hand up from shoulder Hand rotates down and back 2 sets of 10 #6- 90 Degree Pull up Face toward fence Arm straight out hand up from shoulder Hand rotates up and back 2 sets of 10

Line Drills #1- 2 foot front jump Face forward Forward jump feet together Back jump feet together Repeat 2 sets of 30 seconds #1- 2 foot side jump Side ways towards line side jump feet together Back side jump feet together Repeat 2 sets of 30 seconds

Box Drills #1- 2 foot front jump Face forward toward box (2-3 stairs) Two foot jump up Back down Repeat 2 sets of 30 seconds #2- 1 foot front jump Face forward towards box (1-2 stairs) side jump feet together One foot up/ down Second foot up/down Repeat 2 sets of 30 seconds

Cone Drills #1- side shuffle Cones 6-10 feet apart Stand in middle Shuffle right Bend at the knees touch cone Shuffle left Repeat 2 sets of 30 seconds

Strength Training #1- Bicycle Crunches 2 sets of 20 reps #2- Push Ups #3- Plank 2 sets of 15 seconds #4- Wall Stands 2 sets of 50 seconds

Jump Rope #1- Feet Together 2 sets of 20 reps #2- Skip Jump #3- High Knees 2 sets of 20 reps

Off Day Band Work Band Work Band Work Band Work Band Work Long Toss Strength Training Strength Training Strength Training Box Drills Box Drills Box Drills Cone Drills Cone Drills Cone Drills Jump Rope Jump Rope Jump Rope Line Drills Line Drills Line Drills

http://www. baseball-tutorials http://www.baseball-tutorials.com/baseball-pitching-drill-hockey-puck-drill/3173/

Infield Key Positions Pre- Right left glove in front During- Right left glove on ground Throw- Right left at target, throw Post- follow throw

Catchers https://www.youtube.com/watch?v=RmlsQPV4OGs Key Positions Left foot slight in front of right On inside of foot (not toes) Catching hand like driving a car V to the ball (catching hand target) Throwing Positions Turn glove in Right foot behind left foot Left foot to target Same time, elbows up (T) Throw, follow throw with feet

Outfield Key Positions Athletic stance Move threw ball Throwing leg forward 2 hands Throwing Positions Pick up on throwing leg Small hope to gather self Straight to target Sause momentum Throw, follow throw with feet

Hitting Key Positions Pre- Knob at catcher relaxed During Back knee at front leg Arms in power V Firm front side Body/head between legs