2017 Utah Ducks www.UtahDucks.weebly.com SLC Ducks Baseball Coaching Staff Derek Chatwin- 801-419-5760 Jeremy Stauffer 801-419-4429 Andy Holder 562-304-8388 Brian Holmstrom 801-514-5362

Agenda Coach Introductions Player/Family introductions Team core beliefs #DucksCare 2017 Schedule Off season workouts Ducks Commitment

Core Beliefs/Goals Build strong character in our young men through life lessons, hard work, and dedication Develop productive members of our community through community service, and pride in our neighborhoods Develop amazing student athletes. Academics will always be #1 Develop baseball skills to help each player move to the next level (High School, College, Pros) Build confidence in each player through accountability, positive reinforcement, and a strong mental approach

#DucksCare

Tournaments & Leagues Leagues Tournaments Baseball select week days Partial RMR Schedule on Saturdays Tournaments March Madness RMR- March 16th, 17th, 18th - St. George Spring Fever Utah Select- April 1st South Jordan (3 1 hour games) Slugfest Utah Select- April 20th, 21st , 22nd, – South Jordan Wendover Ice Breaker RMR- May 6th, 7th - Pocatello Memorial Days RMR- May 26th, 27th, 29th – Provo Idaho Falls RMR- June 9th , 10th - Idaho Layton Summer Slam Utah Select- July 6th, 7th, 8th - Layton

Sponsorships (3) Jersey Sponsors- $1,000 each Player Sponsor Logo placement on back top of jersey Logo placement on website Logo placement on game day banner Logo placement on #DucksCare community service shirt Facebook message thanking company Team photo and signed ball for 2017 Utah Ducks 1 Community service event from #DucksCare Player Sponsor Player that gets sponsor pays $200 deposit, and the rest of the his fees are paid for

Team Fundraising Events Spaghetti dinner/Waffle breakfast & raffle Each player will be required to donate an item to the raffle Dinner/breakfast will be $10 per plate Friends and extended family members of players are encouraged to come Time and location are TBD, expect January-February range Team Yard Sale We will have a team yard sale and all earnings will go towards reducing all player fees Auto Show (January 2017, $1,000 for participating) Shifts for each day Help kids paint on cars No school will be missed

Team Fees $700 for Spring 2017 Deposits $100 December / $200 January / $400 before season starts Team sponsorships and fundraising will affect final fee once they have been completed Deposits Deposits will be non-refundable unless otherwise approval given by Utah Ducks coaching staff Left over money will be applied towards 2018 fees

12U year (2018) Commitment through 12U Fundraising now Partial fees now

Off Season Work Outs

Band Exercises #1- Front Pulls Face fence Straight Arm Arm straight parallel with shoulder Pull back past hip 2 sets of 10 #2- Back Pulls Back to fence Straight Arm Arm slightly behind hip Pull straight to parallel with shoulder 2 sets of 10

Band Exercises #3- Side Forward Pull Throwing arm to fence Arm at 90Degree with elbow on hip Hand toward fence Pull straight to opposite hip 2 sets of 10 #4- Side Back Pull Throwing arm to away from fence Arm at 90Degree with elbow on hip Hand toward opposite hip Pull straight to just past throwing hip 2 sets of 10

Band Exercises #5- 90 Degree Pull down Face away from fence Arm straight out hand up from shoulder Hand rotates down and back 2 sets of 10 #6- 90 Degree Pull up Face toward fence Arm straight out hand up from shoulder Hand rotates up and back 2 sets of 10

Line Drills #1- 2 foot front jump Face forward Forward jump feet together Back jump feet together Repeat 2 sets of 30 seconds #1- 2 foot side jump Side ways towards line side jump feet together Back side jump feet together Repeat 2 sets of 30 seconds

Box Drills #1- 2 foot front jump Face forward toward box (2-3 stairs) Two foot jump up Back down Repeat 2 sets of 30 seconds #2- 1 foot front jump Face forward towards box (1-2 stairs) side jump feet together One foot up/ down Second foot up/down Repeat 2 sets of 30 seconds

Cone Drills #1- side shuffle Cones 6-10 feet apart Stand in middle Shuffle right Bend at the knees touch cone Shuffle left Repeat 2 sets of 30 seconds

Strength Training #1- Bicycle Crunches 2 sets of 20 reps #2- Push Ups #3- Plank 2 sets of 15 seconds #4- Wall Stands 2 sets of 50 seconds

Jump Rope #1- Feet Together 2 sets of 20 reps #2- Skip Jump #3- High Knees 2 sets of 20 reps

Off Day Band Work Band Work Band Work Band Work Band Work Long Toss Strength Training Strength Training Strength Training Box Drills Box Drills Box Drills Cone Drills Cone Drills Cone Drills Jump Rope Jump Rope Jump Rope Line Drills Line Drills Line Drills

http://www. baseball-tutorials http://www.baseball-tutorials.com/baseball-pitching-drill-hockey-puck-drill/3173/

Infield Key Positions Pre- Right left glove in front During- Right left glove on ground Throw- Right left at target, throw Post- follow throw

Catchers https://www.youtube.com/watch?v=RmlsQPV4OGs Key Positions Left foot slight in front of right On inside of foot (not toes) Catching hand like driving a car V to the ball (catching hand target) Throwing Positions Turn glove in Right foot behind left foot Left foot to target Same time, elbows up (T) Throw, follow throw with feet

Outfield Key Positions Athletic stance Move threw ball Throwing leg forward 2 hands Throwing Positions Pick up on throwing leg Small hope to gather self Straight to target Sause momentum Throw, follow throw with feet

Hitting Key Positions Pre- Knob at catcher relaxed During Back knee at front leg Arms in power V Firm front side Body/head between legs

Ducks Commitment