Analyzing Influences.

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Presentation transcript:

Analyzing Influences

Identify: the influence

Identify: Internal Influences Feelings Wants and needs Likes and dislikes Personal values and beliefs Perception of social norms Identify: Internal Influences Internal Influences:

Identify: External Influences Family Peers/Friends School Community Media: TV, books, music Technology Culture Policies Laws/policies Social norms Identify: External Influences

How the influence has an impact on behaviors, thoughts, values and beliefs. Analyze:

Analyze: How do I know it is influencing me? What messages am I receiving from this influence? How much is this influencing my thoughts, values, beliefs or actions?

Analyze: Positive and Negative Consequences Create a list

How other factors interact with this influence an have an effect on behavior and choices. Examine:

Are there other influences that work together with this one (e. g Are there other influences that work together with this one (e.g., media messages and peer values or family and religious beliefs)? Do my internal influences support or contradict this influence? Do some external influences send me different message about a behavior? Examine:

Consider: Whether I need to do anything about this influence. What is the best plan of action to handle this influence in my life?

Consider: Does it change my behavior for better or for worse? Is this influence were not in my life, would I be better off? Would I be worse off?

Consider: Do I need to do anything about this influence? Is it strong enough that I should make a change? Should I be more aware of this influence in the future? Do I need to remove myself from this influence?

Choose the positive influences counteract the negative influences

Reflection

Analyzing Influences http://rmc.org/health-education-skills-models/health-skills-analyzing-influences/