The power of self-hypnosis

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Presentation transcript:

The power of self-hypnosis Chapter 20

Hypnosis A state of deep relaxation in which you are highly suggestible

Hypnosis The relaxation we practiced is a simple state of hypnosis. Autogenic and Imagery and the most hypnosis-like.

Hypnosis A very powerful tool for planting suggestions into your mind. You do not need a trained hypnotist, you can do it. This is call self-hypnosis or auto-suggestion. What hypnosis is and is not…

Hypnosis Self-hypnosis lets us reach out mental and physical potential Our minds and bodies are capable of so much more!!! Connect your mind and body with hypnosis

Relaxed State In a relaxed state, your mind is open to suggestion. After you hear something over and over it reprograms your mind, and your body will follow suit.

The Four Stages of Self-Hypnosis Fixation Relaxation Receptivity Repetitive Suggestion

Waking Up

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