normální EKG Chlapec, věk 9 roků LEH STOJ.

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Methods of training For your training to be effective you also need to link the Principles of Training to appropriate Methods of Training.

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Presentation transcript:

normální EKG

Chlapec, věk 9 roků LEH STOJ

Časová analýza HRV – SD, MSSD Spektrální (frekvenční) analýza HRV (Fourier) z 256 tepů, 5 minut vleže a vstoje VLF: 0,01-0,05 Hz 0,6-3/min LF: 0,05-0,15 Hz 3-9/min HF: 0,15-0,5 Hz 9-30/min LEH STOJ STOJ LEH

Percentilový graf závislosti HRV-TP vleže na věku

Polar (RS800) OwnOptimizerTM Successful training requires temporary overloading: longer exercise duration, higher intensity, or higher total volume. In order to avoid severe overtraining, overloading must always be followed by an adequate recovery period. Polar OwnOptimizer is a modification of a traditional orthostatic overtraining test. This feature is based on heart rate and heart rate variability measurements taken during an orthostatic test (standing up from relaxed resting). How to Interpret Results Good Recovery (1) Normal State (2) Training Effect (3) Steady State (4) Stagnant State (5) Hard Training (6) Overreaching (7) Sympathetic Overtraining (8) Parasympathetic Overtraining (9)