How to Decrease Stress Healthy Way to Relax and Recharge Go for a walk

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Presentation transcript:

How to Decrease Stress Healthy Way to Relax and Recharge Go for a walk Work out Spend time in nature/Travel Talk with friends Write in your journal Take a long bath Light scented candles Savor a warm cup of coffee or tea Read encouraging books Play with a pet Work in your garden Listen to music Watch a comedy Go shopping Have a massage or lavipeditum Exercise Drink warm coffee Eat more fruits and vegetables Eat more fruits Write journal Read How to Decrease Stress Healthy Way to Relax and Recharge